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BLT

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A sandwich that needs no introduction. The BLT is by far the most civilised way to enjoy bacon. The mayo perfectly offsets the saltiness from the bacon.
  • 2 slices crusty white bread toasted
  • 7 grams Flora Pro.Activ Light
  • 1 teaspoon Hellmann's mayonnaise
  • 2 slices crispy bacon
  • 2 slices tomato
  • 2 lettuce leaves

Nutritional information

 

Amount per serving

Protein (g)

17.2g

Energy (kJ)

1545kJ

Energy (kcal)

367kcal

Carbohydrate incl. fibre (g)

42.8g

Carbohydrate excl. fibre (g)

40.9g

Sugar (g)

3.5g

Fibre (g)

2.0g

Fat (g)

13.4g

Saturated fat (g)

4.0g

Unsaturated fat (g)

9.0g