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Avocado Salad

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This one is perfect for a quick lunch on a weekday, with the healthy, light ingredients good for keeping you alert in the afternoon.
  • 2 teaspoons Hellmann's Original Mayonnaise
  • 3 tablespoons balsamic vinegar
  • 2 x 85 grams bags watercress
  • handful coriander chopped
  • 3 spring onion sliced
  • 100 grams cherry tomatoes halved
  • 2 red chillies sliced
  • 60 grams feta cheese crumbled
  • 1 tablespoon pumpkin seeds toasted
  • 10 basil leaves torn

Nutritional information

 

Amount per serving

Protein (g)

3.3g

Energy (kJ)

299kJ

Energy (kcal)

72kcal

Carbohydrate incl. fibre (g)

6.2g

Carbohydrate excl. fibre (g)

5.2g

Sugar (g)

4.2g

Fibre (g)

1.0g

Fat (g)

3.8g

Saturated fat (g)

2.3g

Unsaturated fat (g)

0.9g

  • 1 To create the wonderful tangy dressing, mix together Hellmann’s Original Mayonnaise and balsamic vinegar and set aside.
  • 2 Combine the watercress, coriander, spring onion, cherry tomatoes and red chillies in a large bowl. Add the dressing and toss well. Place salad onto plates.
  • 3 Top your plates equally with the sliced avocado, feta cheese, pumpkin seeds and basil leaves, then serve it up.