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Tuna Salad with Charred Corn and Black Beans

Tuna Salad with Charred Corn and Black Beans

  • Serves

    people

  • Prep

    mins

  • Cook

    mins

  • Total time

    mins
Bite into our delicious Tuna Salad with Charred Corn and Black Beans made with Hellmann's® Mayonnaise Dressing with Olive Oil, cumin and cilantro.
  • 2 tsp. extra virgin olive oil
  • 6 ears fresh corn, grilled with husks on, kernals cut off cob
  • 2 cloves garlic, finely chopped
  • 1/2 cup red onion, finely diced
  • 1/2 cup Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil
  • 2 Tbsp. chopped fresh cilantro
  • Zest and juice of 1 lime, plus wedges for garnish
  • 1/2 tsp. ground cumin
  • 1 can black beans, drained and rinsed
  • 2 cans light tuna packed in olive oil, drained and crumbled with a fork
  • Bed of lettuce for garnish
  • Bottled hot sauce

Nutritional information

 

Amount per serving

Sodium (mg)

1030 mg

Vitamin A (%)

35 %

Saturated Fat (g)

4.5 g

Energy ()

540

Fat (g)

25 g

Trans Fat (g)

0 g

Calcium (%)

6 %

Cholesterol (mg)

55 mg

Iron (%)

15 %

Vitamin C (%)

40 %

Fibre (g)

10 g

Sugars (g)

14 g

Protein (g)

30 g

  • 1 Heat a 10 to 12- inch cast iron skillet over a medium-high flame until very hot. Add the oil, then the corn, garlic and onions, and allow to cook, unstirred for 1 to 2 minutes until just charred in spots. Remove to a bowl and allow to cool.
  • 2 Add Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil, clilantro, lime juice and zest, cumin, black beans and tuna and gently toss to mix well. Serve on a sandwich or on a bed of lettuce leaves with hot sauce and lime wedges to garnish.
Vegan Dressing & Spread
MAKE IT VEGAN

Vegan Dressing & Spread

Hellmann's Vegan Dressing & Spread has the rich, creamy taste you can only expect from Hellmann's & is the perfect vegan alternative to our mayo!

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