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Easy Smoky Pumpkin Soup Recipe

Easy Smoky Pumpkin Soup Recipe

  • Serves

    people

  • Prep

    mins

  • Cook

    mins

  • Total time

    mins
What should you do with that leftover pumpkin? Make soup...Hellmann's brings the Creamy! Great taste, less waste!
  • 1 Tbsp. vegetable oil
  • 2 1/2 lbs. fresh pumpkin or butternut squash, peeled and cubed (about 8 cups)
  • 1 medium onion, chopped
  • 1 clove garlic, finely chopped
  • 3 cups water
  • 1 Tbsp. Knorr Selects™ Chicken Bouillon
  • 2 tsp. smoked paprika
  • 1/2 cup Hellmann's® or Best Foods® Real Mayonnaise

Nutritional information

 

Amount per serving

Carbohydrates (g)

0 g

Sodium (mg)

0 mg

Vitamin A (IU)

0 IU

Saturated Fat (g)

0 g

Vitamin D (mcg)

0 mcg

Energy (kcal)

0 kcal

Fat (g)

0 g

Trans Fat (g)

0 g

Vitamin B12 (mcg)

0 mcg

Vitamin B6 (mg)

0 mg

Calcium (mg)

0 mg

Monounsaturated Fat (g)

0 g

Cholesterol (mg)

0 mg

Iron (mg)

0 mg

Vitamin C (mg)

0 mg

Fibre (g)

0 g

Sugars (g)

0 g

Protein (g)

0 g

Potassium (mg)

0 mg

  • 1 Heat oil in medium saucepan over medium-high heat and cook pumpkin, onion and garlic, stirring occasionally, 5 minutes or until onion is tender. Stir in water, Knorr Selects™ Chicken Bouillon and smoked paprika and bring to a boil over high heat. Reduce heat to low and simmer, stirring occasionally, 10 minutes or until pumpkin is tender.
  • 2 Whisk in Hellmann's® or Best Foods® Real Mayonnaise and cook until heated through. Remove from heat and cool slightly.
  • 3 Process soup in pot with hand held immersion blender or process in batches in blender at low speed, until smooth. Season with salt and pepper if desired. Garnish with toasted pumpkin seeds and chopped cilantro or sliced green onions if desired.
Vegan Dressing & Spread
MAKE IT VEGAN

Vegan Dressing & Spread

Hellmann's Vegan Dressing & Spread has the rich, creamy taste you can only expect from Hellmann's & is the perfect vegan alternative to our mayo!

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