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Tuna & Bow Tie Pasta Salad Recipe

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This tasty Tuna and Bowtie Salad can be served as a side or a main dish. Not only does it taste delicious, but it is packed with 32 grams of protein per serving! Enjoy this bowtie salad year round!
  • 8 ounces whole wheat bow tie pasta or regular bow tie pasta
  • 6 Tbsp. Hellmann's® or Best Foods® Light Mayonnaise
  • 2 Tbsp. red wine vinegar
  • 2 Tbsp. chopped fresh basil leaves or 1 tsp. dried basil leaves, crushed
  • 1 clove garlic, finely chopped
  • 1/4 tsp. ground black pepper
  • 2 cans (6 oz. ea.) tuna, drained and flaked
  • 1 package (9 oz.) frozen green beans, thawed
  • 2 cups cherry tomatoes or grape tomatoes, quartered
  • 1/3 cup chopped red onion

Nutritional information

 

Amount per serving

Calories390
Calories from Fat60
Total Fat6g
Saturated Fat1g
Trans Fat0g
Cholesterol30mg
Sodium490mg
Total Carbs53g
Dietary Fiber7g
Sugars5g
Protein32g
Calcium6%
Iron20%
Vitamin C25%
Vitamin A15%
  • 1 Cook bow ties according to package directions; drain and rinse with cold water until completely cool.
  • 2 Combine Hellmann's® or Best Foods® Light Mayonnaise, vinegar, basil, garlic and pepper in large bowl.
  • 3 Add remaining ingredients; toss well. Chill, if desired.
Also terrific with Hellmann’s® or Best Foods® Canola Cholesterol Free Mayonnaise.

Cost per recipe*: $7.13.

Cost per serving*: $1.78.

*Based on average retail prices at national supermarkets.