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Tomato Chick Pea Dip

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Ingredients

  • 1/2 cup Hellmann's® or Best Foods® Real Mayonnaise
  • 1/2 cup pasta sauce
  • 2 cans (15.5 oz. ea.) reduced sodium chick peas or garbanzos, rinsed and drained
  • 1 Tbsp. lemon juice
  • 1 clove garlic
  • 1/2 tsp. ground chipotle chile pepper (optional)
  • 2 cups baby carrots
  • 2 cups celery sticks
  • 2 (6-in. ea.) whole wheat pita breads, cut into wedges

Nutritional information

 

Amount per serving

Calories60
Calories from Fat35
Total Fat6%
Saturated Fat0%
Trans Fat0g
Cholesterol0%
Sodium5%
Total Carbs2%
Dietary Fiber8%
Sugars0g
Protein2g
Calcium2%
Iron4%
Vitamin C2%
Vitamin A0%

Method

  • 1 Process Hellmann's® or Best Foods® Real Mayonnaise, Sauce, chick peas, lemon juice, garlic and chile pepper in food processor until very smooth.
See nutritional information for sodium content.