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Spicy Chicken Apple Salad

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Ingredients

  • 3 Tbsp. Hellmann's® or Best Foods® Canola Cholesterol Free Mayonnaise
  • 1/4 cup jalapeno pepper jelly or mango chutney
  • 8 cups mixed salad greens or baby spinach leaves
  • 2 cups cut-up cooked chicken (about 12 oz.)
  • 1 medium red delicious apple or golden delicous apple, thinly sliced

Nutritional information

 

Amount per serving

Calories170
Calories from Fat50
Total Fat6g
Saturated Fat1g
Trans Fat0g
Cholesterol50mg
Sodium230mg
Total Carbs13g
Dietary Fiber3g
Sugars5g
Protein19g
Calcium2%
Iron8%
Vitamin C2%
Vitamin A50%

Method

  • 1 In small bowl, combine Hellmann’s® or Best Foods® Canola Cholesterol Free Mayonnaise with jelly for dressing; set aside.
  • 2 Arrange salad greens on serving platter, then top with chicken, apple and mayonnaise mixture.
Also terrific with Hellmann's® or Best Foods® Light Mayonnaise.