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Mediterranean Tuna

Mediterranean Tuna

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  • 2 cans (6 oz. ea.) tuna, drained and flaked
  • 1/4 cup Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil
  • 1/4 cup pitted ripe olives
  • 1/4 cup drained and chopped roasted red peppers
  • 2 green onions, sliced
  • 1 Tbsp. small capers
  • 6 slices whole wheat bread

Nutritional information

 

Amount per serving

Calories190
Calories from Fat60
Total Fat6g
Saturated Fat1g
Trans Fat0g
Cholesterol20mg
Sodium540mg
Total Carbs13g
Dietary Fiber2g
Sugars2g
Protein18g
Calcium4%
Iron10%
Vitamin C8%
Vitamin A6%
  • 1 Combine all ingredients except bread in medium bowl. Arrange, if desired, on greens and serve with bread. 
Cost per recipe*:$5.30

Cost per serving*:$.88

*Based on average retail prices at national supermarkets.