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All Recipes
Lemon Crusted Cod
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Serves
people
Prep time
mins
Cooking Time
mins
Total time
mins
Bite into our delicious Lemon Crusted Cod made with Hellmann's® Sunflower Oil Mayonnaise, chopped thyme leaves and seasoned panko bread crumbs
INGREDIENTS
1/4 cup Hellmann's® or Best Foods® Sunflower Oil with a hint of Lemon Mayonnaise Dressing
1/2 tsp. chopped fresh thyme leaves
1 1/4 lbs. cod fillet or salmon fillet, cut into 4 pieces
3 Tbsp. seasoned panko bread crumbs
1 Tbsp. chopped flat-leaf parsley
Nutritional information
Amount per serving
Calories
190
Total Fat
8g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
65mg
Sodium
210mg
Total Carbs
4g
Dietary Fiber
0g
Sugars
1g
Protein
26g
Vitamin D
1mcg
Calcium
25mg
Iron
1mg
Potassium
593mg