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Knorr Spinach & Greek Yogurt Dip

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Ingredients

  • 1 box (10 oz.) frozen chopped spinach, cooked, cooled and squeezed dry
  • 1 container (16 oz.) nonfat plain Greek yogurt
  • 1 cup Hellmann's® or Best Foods® Light Mayonnaise
  • 1 package Knorr® Vegetable recipe mix
  • 1 can (8 oz.) water chestnuts, drained and chopped (optional)
  • 3 green onions, chopped (optional)

Nutritional information

 

Amount per serving

Calories35
Calories from Fat15
Total Fat1.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium190mg
Total Carbs3g
Dietary Fiber1g
Sugars1g
Protein2g
Calcium2%
Iron2%
Vitamin C2%
Vitamin A20%

Method

  • 1 Combine all ingredients in medium bowl. Chill, if desired. Serve with your favorite dippers.