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Hellmann's Saucy Ketchup Glazed Chicken Skewers
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Ingredients
- 1 cup Hellmann’s® or Best Foods® REAL Ketchup
- 1 Tbsp. olive oil
- 2 tsp. grated fresh ginger
- 1 small clove garlic, finely chopped
- 1 tsp. fresh lime juice
- 1 lb. boneless, skinless chicken breasts, cut into 1-in. chunks
- 1 large mango, cut into chunks
- 12 (8-in.) wooden skewers, soaked in water
- 2 Tbsp. chopped fresh cilantro leaves, (optional)
- Lime wedges
Nutritional information
Amount per serving
Calories290
Total Fat7g
Saturated Fat1g
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat3.5g
Cholesterol85mg
Sodium800mg
Total Carbs30g
Dietary Fiber3g
Sugars25g
Protein27g
Vitamin D0mcg
Calcium28mg
Iron1mg
Potassium884mg
Method
- 1 Combine Hellmann’s® or Best Foods® REAL Ketchup, olive oil, ginger, garlic and lime juice in small bowl.
- 2 Toss chicken and mango with 3 Tbsp. Ketchup mixture. Alternately skewer on wooden skewers.
- 3 Oil grill rack. Grill skewers, turning occasionally, until mango is lightly charred and chicken is thoroughly cooked, about 8 minutes. Brush generously with some of the remaining Ketchup mixture and grill 1 minute more to glaze.
- 4 Arrange on platter and serve with remaining Ketchup mixture for dipping. Garnish with cilantro and lime wedges.