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Hellmann's Saucy Ketchup Glazed Chicken Skewers
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Hellmann's Saucy Ketchup Glazed Chicken Skewers
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Serves
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Prep
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Cook
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Bite into our delicious Hellmann's Saucy Ketchup Glazed Chicken Skewers made with Hellmann's® REAL Ketchup, mango, fresh ginger and lime juice.
INGREDIENTS
1 cup Hellmann’s® or Best Foods® REAL Ketchup
1 Tbsp. olive oil
2 tsp. grated fresh ginger
1 small clove garlic, finely chopped
1 tsp. fresh lime juice
1 lb. boneless, skinless chicken breasts, cut into 1-in. chunks
1 large mango, cut into chunks
12 (8-in.) wooden skewers, soaked in water
2 Tbsp. chopped fresh cilantro leaves, (optional)
Lime wedges
Nutritional information
Amount per serving
Calories
290
Total Fat
7g
Saturated Fat
1g
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
3.5g
Cholesterol
85mg
Sodium
800mg
Total Carbs
30g
Dietary Fiber
3g
Sugars
25g
Protein
27g
Vitamin D
0mcg
Calcium
28mg
Iron
1mg
Potassium
884mg