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Garlic Bean Dip

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Ingredients

  • 1 can (19 oz.) cannellini beans or white kidney beans, rinsed and drained
  • 1 Tbsp. cider vinegar
  • 1 clove garlic
  • 1/2 tsp. ground cumin
  • 1/4 tsp. salt
  • 1/2 cup Hellmann's® or Best Foods® Real Mayonnaise
  • 2 Tbsp. fresh parsley leaves

Nutritional information

 

Amount per serving

Calories60
Calories from Fat35
Total Fat4g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Sodium135mg
Total Carbs4g
Dietary Fiber1g
Sugars0g
Protein2g
Calcium2%
Iron2%
Vitamin C0%
Vitamin A0%

Method

  • 1 Process beans, vinegar, garlic, cumin and salt in food processor or blender until almost smooth, about 1 minute, scraping bowl once. Blend in Hellmann's® or Best Foods® Real Mayonnaise and parsley. Chill, if desired, and serve with pita chips or cut-up vegetables.