Garlic Bean Dip
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Ingredients
- 1 can (19 oz.) cannellini beans or white kidney beans, rinsed and drained
- 1 Tbsp. cider vinegar
- 1 clove garlic
- 1/2 tsp. ground cumin
- 1/4 tsp. salt
- 1/2 cup Hellmann's® or Best Foods® Real Mayonnaise
- 2 Tbsp. fresh parsley leaves
Nutritional information
Amount per serving
Calories60
Calories from Fat35
Total Fat4g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Sodium135mg
Total Carbs4g
Dietary Fiber1g
Sugars0g
Protein2g
Calcium2%
Iron2%
Vitamin C0%
Vitamin A0%
Method
- 1 Process beans, vinegar, garlic, cumin and salt in food processor or blender until almost smooth, about 1 minute, scraping bowl once. Blend in Hellmann's® or Best Foods® Real Mayonnaise and parsley. Chill, if desired, and serve with pita chips or cut-up vegetables.