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Chicken Marinade

Chicken Marinade

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A fragrant chicken marinade of lemon and spices with a creamy touch from Hellmann's® or Best Foods® Real Mayonnaise. Perfect for grilled chicken.
  • 2 Tbsp. Hellmann's® or Best Foods® Real Mayonnaise
  • 1/4 cup chopped fresh cilantro leaves or mint leaves *
  • 2 cloves garlic, finely chopped
  • Grated peel and juice of 1 lemon
  • 1 small red chile pepper, seeded and finely chopped (optional)
  • 1/4 tsp. ground black pepper
  • 2 boneless, skinless chicken breast halves (about 4 oz. ea.)

Nutritional information

 

Amount per serving

Calories180
Calories from Fat70
Total Fat8g
Saturated Fat1.5g
Trans Fat0g
Cholesterol75mg
Sodium180mg
Total Carbs3g
Dietary Fiber1g
Sugars1g
Protein24g
Calcium2%
Iron4%
Vitamin C40%
Vitamin A4%
  • 1 Combine Hellmann's® or Best Foods® Real Mayonnaise, cilantro, garlic, lemon peel and juice, chile pepper and black pepper in medium bowl. Add chicken and turn to coat. Cover and marinate in refrigerator 1 to 3 hours.
  • 2 Remove chicken from marinade, discarding marinade. Grill chicken, turning once, until thoroughly cooked. 
*Try using a combo!
**Variation:  For Chicken Kabobs, cut chicken into 1-1/2-inch cubes before marinating.  After marinating, alternately thread chicken, yellow bell pepper chunks and thinly sliced zucchini on wooden skewers.  Grill, turning occasionally, until chicken is thoroughly cooked.