Black Bean Quinoa Burgers
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Ingredients
- 1 can (15 oz.) black beans, rinsed and drained
- 2 cups cooked, cooled quinoa
- 1 cup shredded cheddar cheese
- 1/2 cup PLUS 5 Tbsp. Hellmann's® or Best Foods® Organic Chipotle Mayonnaise, divided
- 1/4 cup gluten-free bread crumbs or regular plain dried bread crumbs
- 1 medium carrot, shredded
- 1/4 cup chopped red onion
- 3 Tbsp. chopped fresh cilantro
- 1/2 tsp. salt
Nutritional information
Amount per serving
Calories330
Calories from Fat220
Total Fat24g
Saturated Fat6g
Trans Fat0g
Cholesterol25mg
Sodium550mg
Total Carbs21g
Dietary Fiber4g
Sugars2g
Protein8g
Calcium15%
Iron8%
Vitamin C2%
Vitamin A30%
Method
- 1 Mash black beans in large bowl. Stir in quinoa, cheese, 1/2 cup Hellmann's® or Best Foods® Organic Chipotle Mayonnaise, bread crumbs, carrot, onion, cilantro and salt.
- 2 Shape into 8 patties (about 1/2 cup each). (If needed, add a tablespoon or so more bread crumbs to help hold them together). Spray nonstick skillet with no-stick cooking spray and heat over medium-high heat. Add burgers and cook, turning once, until golden brown and heated through, about 10 minutes.
- 3 Top with remaining Hellmann's® or Best Foods® Organic Chipotle Mayonnaise and, if desired, serve on whole wheat bun bottoms with lettuce, or simply serve in lettuce leaves.