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Black Bean & Quinoa Salad

  • Serves

    people

  • Prep

    mins

  • Cook

    mins

  • Total time

    mins
We use all vegan ingredients to make this delicious vegan recipe.
  • 1 cup fresh or frozen corn kernels
  • 1 can (15 oz.) black beans, rinsed and drained
  • 1 cup cooked quinoa
  • 1 avocado, chopped
  • 1/2 cup chopped red onion
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup Hellmann's® or Best Foods® Vegan Dressing and Spread
  • 1 Tbsp. fresh lime juice
  • 1/2 tsp. hot pepper sauce

Nutritional information

 

Amount per serving

Calories340
Calories from Fat160
Total Fat18g
Saturated Fat2.5g
Trans Fat0g
Polyunsaturated Fat7g
Monounsaturated Fat7g
Cholesterol0mg
Sodium520mg
Total Carbs41g
Dietary Fiber12g
Sugars4g
Protein10g
Calcium4%
Iron15%
Potassium10%
Vitamin C10%
Vitamin A2%
  • 1 Cook corn in large nonstick skillet over medium-high heat, stirring occasionally, until lightly toasted, about 3 minutes.
  • 2 Combine corn with remaining ingredients in large bowl. Serve chilled or at room temperature.