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Zesty Prawn Salad

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Making your prawn salad is quick & easy & tastes even better with creamy, zesty new Hellmann’s Coconut & Lime Dressing and fresh prawns.
  • 500 g tiger prawns peeled and cleaned
  • 4 garlic cloves crushed
  • 2 cm fresh ginger grated
  • 2 tbsp olive oil
  • 200 g microwave wholegrain rice and quinoa
  • 100 g green beans halved and blanched
  • 6 spring onions chopped
  • 1 red chilli deseeded and finely chopped
  • small bunch coriander roughly chopped
  • 2 avocados
  • 1 lime zested and juiced
  • 4 tbsp Hellmann's coconut and lime dressing

Nutritional information

 

Amount per serving

Energy (kcal)

207kcal

Energy (kJ)

869kJ

Protein (g)

2.9g

Carbohydrate incl. fibre (g)

13.1g

Carbohydrate excl. fibre (g)

6.2g

Sugar (g)

2.4g

Fibre (g)

7.0g

Fat (g)

17.9g

Saturated fat (g)

2.5g

Unsaturated fat (g)

14.4g

Monounsaturated fat (g)

12.3g

Polyunsaturated fat (g)

2.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

15mg

Salt (g)

0.04g

Vitamin A (IU)

1076IU

Vitamin C (mg)

30.6mg

Calcium (mg)

49mg

Iron (mg)

1.35mg

Potassium (mg)

565mg