Vegan Popcorn 'Chicken' Bites
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Treat night in veganuary can be tricky, but these crunchy tofu ‘Chicken’ bites are not - a quick coating mix and 5 minutes in the frying pan is all it takes for a delicious Friday night snack. Perfect for dipping in Hellmann’s Vegan Mayo, seasoned with a little cajun spice.
Ingredients
- 300 grams tofu cubed
- 125 grams plain flour
- 150 ml water
- 120 grams fine polenta
- 120 grams rice flour
- 2 tsps Cajun spice
- 250 ml vegetable oil
- 1 tsp soy sauce
- 3 tbsps Hellmann’s® Vegan Mayo
- 1 tsp chives, chopped
Nutritional information
Amount per serving
Protein (g)
26.8g
Energy (kJ)
8412kJ
Energy (kcal)
2021kcal
Carbohydrate incl. fibre (g)
149.0g
Carbohydrate excl. fibre (g)
142.5g
Sugar (g)
1.7g
Fibre (g)
7.5g
Fat (g)
147.7g
Saturated fat (g)
23.1g
Unsaturated fat (g)
119.0g
Monounsaturated fat (g)
29.8g
Polyunsaturated fat (g)
76.1g
Trans fat (g)
0.8g
Cholesterol (mg)
0mg
Sodium (mg)
619mg
Salt (g)
1.54g
Vitamin A (IU)
22IU
Vitamin C (mg)
0.4mg
Calcium (mg)
214mg
Iron (mg)
2.71mg
Potassium (mg)
126mg