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Vegan Lemon Garlic Marinated Tofu Skewers with Mayo

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Fresh and zingy lemon and garlic tofu skewers Recipe and imagery development courtesy of My Vibrant Kitchen
  • 400 grams firm tofu
  • zest of 1 lemon
  • 2 tbsps lemon juice
  • 4 tbsps olive oil
  • 3/4 tsps salt
  • 1/4 tsp black pepper
  • 3 cloves of garlic
  • 2 tsps maple syrup
  • handful of fresh parsley for sprinkling

Nutritional information

 

Amount per serving

Energy (kcal)

207kcal

Energy (kJ)

869kJ

Protein (g)

8.5g

Carbohydrate incl. fibre (g)

6.2g

Carbohydrate excl. fibre (g)

4.8g

Sugar (g)

3.3g

Fibre (g)

1.4g

Fat (g)

17.9g

Saturated fat (g)

2.7g

Unsaturated fat (g)

14.4g

Monounsaturated fat (g)

11.2g

Polyunsaturated fat (g)

3.2g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

452mg

Salt (g)

1.12g

Vitamin A (IU)

204IU

Vitamin C (mg)

11.4mg

Calcium (mg)

216mg

Iron (mg)

1.96mg

Potassium (mg)

200mg