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Ingredients
- 350 grams silken tofu
- 3 tablespoons Hellmann’s® Vegan Mayo
- 2 tablespoons yeast flakes
- 1 bunch chives
- 1 bunch parsley
- 4 tsps lemon juice
- 1/2 tsp salt
- pinch of black pepper
Nutritional information
Amount per serving
Energy (kcal)
111kcal
Energy (kJ)
465kJ
Protein (g)
6.2g
Carbohydrate incl. fibre (g)
3.0g
Carbohydrate excl. fibre (g)
2.7g
Sugar (g)
1.3g
Fibre (g)
0.7g
Fat (g)
8.3g
Saturated fat (g)
1.2g
Unsaturated fat (g)
6.7g
Monounsaturated fat (g)
0.4g
Polyunsaturated fat (g)
1.1g
Trans fat (g)
0.1g
Cholesterol (mg)
0mg
Sodium (mg)
338mg
Salt (g)
0.85g
Vitamin A (IU)
415IU
Vitamin C (mg)
7.1mg
Calcium (mg)
31mg
Iron (mg)
0.98mg
Potassium (mg)
169mg
Method
- 1 Place everything in a blender and blitz until smooth and creamy. Serve with sliced veggies, crisps or bread
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