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Hellmann's Vegan BLT

Vegan BLT Sandwich

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A delicious vegan take on a British classic. Swap bacon for tofu and enjoy with the new Hellmann's Vegan Mayo!
  • 200 grams tofu thinly sliced
  • 1 tsp onion powder
  • 1 tsp liquid smoke
  • 1 tbsp soy sauce
  • 2 tbsps maple syrup
  • 4 slices sourdough bread
  • 4 large round lettuce leaves
  • 4 slices beef tomato
  • 4 tbsps Hellmann’s® Vegan Mayonnaise

Nutritional information

 

Amount per serving

Protein (g)

19.1g

Energy (kJ)

2355kJ

Energy (kcal)

563kcal

Carbohydrate incl. fibre (g)

63.8g

Carbohydrate excl. fibre (g)

61.3g

Sugar (g)

18.4g

Fibre (g)

3.7g

Fat (g)

25.7g

Saturated fat (g)

4.0g

Unsaturated fat (g)

21.5g

Monounsaturated fat (g)

1.0g

Polyunsaturated fat (g)

3.0g

Trans fat (g)

0.2g

Cholesterol (mg)

0mg

Sodium (mg)

1123mg

Salt (g)

2.80g

Vitamin A (IU)

1448IU

Vitamin C (mg)

9.1mg

Calcium (mg)

208mg

Iron (mg)

4.71mg

Potassium (mg)

390mg