Brew time
Chill time
Cooking Time
Difficulty
Freeze time
Makes
Marinate time
Oven time
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Serves
Total time
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Amount per serving
Energy (kcal)
441kcal
Energy (kJ)
1852kJ
Protein (g)
13.8g
Carbohydrate incl. fibre (g)
71.8g
Carbohydrate excl. fibre (g)
61.1g
Sugar (g)
6.5g
Fibre (g)
11.0g
Fat (g)
12.0g
Saturated fat (g)
2.8g
Unsaturated fat (g)
8.3g
Monounsaturated fat (g)
2.8g
Polyunsaturated fat (g)
1.1g
Trans fat (g)
0.1g
Cholesterol (mg)
0mg
Sodium (mg)
901mg
Salt (g)
2.25g
Vitamin A (IU)
676IU
Vitamin C (mg)
9.5mg
Calcium (mg)
111mg
Iron (mg)
4.07mg
Potassium (mg)
661mg