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Black bean burger

Vegan Bean Burger

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Black bean burger patties topped with a delicious beetroot, dill and Hellmann’s Vegan Mayo slaw and crunchy homemade onion rings. Recipe and imagery development courtesy of Life_by_Ms_Lewis
  • 1 large onion finely diced
  • 6 mushrooms minced / finely diced
  • 1 tablespoon cooking oil
  • 1 can black beans
  • 1 heaped teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1 teaspoon miso paste
  • 2 teaspoons garlic powder
  • A pinch of white pepper
  • 1 tablespoon nutritional yeast
  • 2 teaspoons tomato puree
  • 1 tablespoon gluten free flour
  • A pinch of salt
  • burger buns
  • vegan cheese slices
  • beetroot shredded (raw or cooked)
  • 2 tablespoons Hellmann’s® Vegan Mayo
  • chopped dill
  • gherkins
  • 1 large onion (half thickly sliced, half shredded)
  • 1/2 cup gluten free flour
  • water
  • handful breadcrumbs
  • ground black pepper

Nutritional information

 

Amount per serving

Protein (g)

13.8g

Energy (kJ)

1852kJ

Energy (kcal)

441kcal

Carbohydrate incl. fibre (g)

71.8g

Carbohydrate excl. fibre (g)

61.1g

Sugar (g)

6.5g

Fibre (g)

11.0g

Fat (g)

12.0g

Saturated fat (g)

2.8g

Unsaturated fat (g)

8.3g

Monounsaturated fat (g)

2.8g

Polyunsaturated fat (g)

1.1g

Trans fat (g)

0.1g

Cholesterol (mg)

0mg

Sodium (mg)

901mg

Salt (g)

2.25g

Vitamin A (IU)

676IU

Vitamin C (mg)

9.5mg

Calcium (mg)

111mg

Iron (mg)

4.07mg

Potassium (mg)

661mg