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Vegan 'Fish' Finger Sandwich

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A delicious, easy to make Tofish finger sandwich, with lashings of delicious homemade Hellmann’s Vegan Mayo Tartare sauce and breaded tofu fish fingers. Recipe and imagery development courtesy of Life_by_Ms_Lewis
  • 2 slices sourdough bread per sandwich
  • 3 20 gram slices firm tofu approx 1/2 cm thick
  • 1 tablespoon coconut aminos or vegan fish sauce
  • 1/2 lemon
  • 2 tablespoons cooking oil
  • medium handful of fresh mint
  • large handful of frozen peas
  • 3 leaves iceberg lettuce shredded or whole
  • 1 good-quality tomato per sandwich
  • 2 tablespoons breadcrumbs per sandwich
  • 1 tablespoon Hellmann’s® Vegan Mayo per sandwich
  • 3 gherkins or cornichons
  • 4 mint leaves

Nutritional information

 

Amount per serving

Protein (g)

22.7g

Energy (kJ)

3374kJ

Energy (kcal)

806kcal

Carbohydrate incl. fibre (g)

84.7g

Carbohydrate excl. fibre (g)

75.4g

Sugar (g)

12.7g

Fibre (g)

9.9g

Fat (g)

43.8g

Saturated fat (g)

6.7g

Unsaturated fat (g)

35.4g

Monounsaturated fat (g)

21.2g

Polyunsaturated fat (g)

5.5g

Trans fat (g)

0.1g

Cholesterol (mg)

0mg

Sodium (mg)

2515mg

Salt (g)

6.29g

Vitamin A (IU)

2228IU

Vitamin C (mg)

36.6mg

Calcium (mg)

332mg

Iron (mg)

7.43mg

Potassium (mg)

831mg