Brew time
Chill time
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Difficulty
Freeze time
Makes
Marinate time
Oven time
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Serves
Total time
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Amount per serving
Energy (kcal)
337kcal
Energy (kJ)
1412kJ
Protein (g)
26.0g
Carbohydrate incl. fibre (g)
34.1g
Carbohydrate excl. fibre (g)
29.4g
Sugar (g)
6.9g
Fibre (g)
4.6g
Fat (g)
11.9g
Saturated fat (g)
2.2g
Unsaturated fat (g)
5.2g
Monounsaturated fat (g)
4.0g
Polyunsaturated fat (g)
1.1g
Trans fat (g)
0.0g
Cholesterol (mg)
28mg
Sodium (mg)
476mg
Salt (g)
1.19g
Vitamin A (IU)
1286IU
Vitamin C (mg)
35.3mg
Calcium (mg)
54mg
Iron (mg)
1.23mg
Potassium (mg)
433mg