Tuna Poke Bowl Salad
-
Brew time
mins -
Chill time
mins -
Cooking Time
mins -
Difficulty
-
Freeze time
mins -
Makes
-
Marinate time
mins -
Oven time
mins -
Prep time
mins -
Serves
people -
Total time
mins -
Wait time
mins
Try this awesome tuna poke bowl recipe, perfect for sunny weekends. Get yourself some top quality tuna & some nice, ripe avocado.
Ingredients
- 100 g rice vermicelli noodles
- 400 g fresh fresh sashimi-grade tuna steak cubed
- 3 spring onions
- 4 tbsp Hellmann’s Roasted Sesame Dressing
- 1 small cucumber cubed
- 4 radishes thinly sliced
- 1 red chilli finely sliced
- 1 avocado sliced
- handful of coriander leaves chopped
- handful of fresh chives chopped
- white sesame seeds 1 tsp
- black sesame seeds 1 tsp
- mango (optional)
Nutritional information
Amount per serving
Energy (kcal)
247kcal
Energy (kJ)
1034kJ
Protein (g)
25.2g
Carbohydrate incl. fibre (g)
13.4g
Carbohydrate excl. fibre (g)
9.2g
Sugar (g)
7.0g
Fibre (g)
4.3g
Fat (g)
11.7g
Saturated fat (g)
2.2g
Unsaturated fat (g)
5.1g
Monounsaturated fat (g)
4.0g
Polyunsaturated fat (g)
1.1g
Trans fat (g)
0.0g
Cholesterol (mg)
28mg
Sodium (mg)
431mg
Salt (g)
1.08g
Vitamin A (IU)
1303IU
Vitamin C (mg)
37.9mg
Calcium (mg)
50mg
Iron (mg)
1.07mg
Potassium (mg)
432mg
Method
- 1 Cook the noodles according to the packet instructions and leave to cool.
- 2 Meanwhile, marinade the tuna and spring onion with the Hellmann’s Roasted Sesame Dressing. Place the noodles in a serving bowl and top with the tuna, cucumber, avocado, radishes, red chillies, coriander, chives and sesame seeds.
Great with some fresh chopped mango