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Fresh Tuna & Sushi Rice Salad

Tuna Poke Bowl Salad

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Try this awesome tuna poke bowl recipe, perfect for sunny weekends. Get yourself some top quality tuna & some nice, ripe avocado.
  • 100 g rice vermicelli noodles
  • 400 g fresh fresh sashimi-grade tuna steak cubed
  • 3 spring onions
  • 4 tbsp Hellmann’s Roasted Sesame Dressing
  • 1 small cucumber cubed
  • 4 radishes thinly sliced
  • 1 red chilli finely sliced
  • 1 avocado sliced
  • handful of coriander leaves chopped
  • handful of fresh chives chopped
  • white sesame seeds 1 tsp
  • black sesame seeds 1 tsp
  • mango (optional)

Nutritional information

 

Amount per serving

Energy (kcal)

247kcal

Energy (kJ)

1034kJ

Protein (g)

25.2g

Carbohydrate incl. fibre (g)

13.4g

Carbohydrate excl. fibre (g)

9.2g

Sugar (g)

7.0g

Fibre (g)

4.3g

Fat (g)

11.7g

Saturated fat (g)

2.2g

Unsaturated fat (g)

5.1g

Monounsaturated fat (g)

4.0g

Polyunsaturated fat (g)

1.1g

Trans fat (g)

0.0g

Cholesterol (mg)

28mg

Sodium (mg)

431mg

Salt (g)

1.08g

Vitamin A (IU)

1303IU

Vitamin C (mg)

37.9mg

Calcium (mg)

50mg

Iron (mg)

1.07mg

Potassium (mg)

432mg