Tuna Poke Bowl Salad
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Try this awesome tuna poke bowl recipe, perfect for sunny weekends. Get yourself some top quality tuna and some nice, ripe avocado. Add onions, rice noodles and some great tasting new Hellmann's Sesame & Soy Dressing. And great with some sweet ripe mango.
Ingredients
- 100 g rice vermicelli noodles
- 400 g fresh fresh sashimi-grade tuna steak cubed
- 3 spring onions
- 4 tbsp Hellmann’s Roasted Sesame Dressing
- 1 small cucumber cubed
- 4 radishes thinly sliced
- 1 red chilli finely sliced
- 1 avocado sliced
- handful of coriander leaves chopped
- handful of fresh chives chopped
- white sesame seeds 1 tsp
- black sesame seeds 1 tsp
- mango (optional)
Nutritional information
Amount per serving
Energy (kcal)
246kcal
Energy (kJ)
1029kJ
Protein (g)
25.1g
Carbohydrate incl. fibre (g)
13.2g
Carbohydrate excl. fibre (g)
9.1g
Sugar (g)
7.0g
Fibre (g)
4.1g
Fat (g)
11.7g
Saturated fat (g)
2.2g
Unsaturated fat (g)
5.1g
Monounsaturated fat (g)
4.0g
Polyunsaturated fat (g)
1.1g
Trans fat (g)
0.0g
Cholesterol (mg)
28mg
Sodium (mg)
428mg
Salt (g)
1.07g
Vitamin A (IU)
966IU
Vitamin C (mg)
36.6mg
Calcium (mg)
47mg
Iron (mg)
0.98mg
Potassium (mg)
406mg
Method
- 1 Cook the noodles according to the packet instructions and leave to cool.
- 2 Meanwhile, marinade the tuna and spring onion with the Hellmann’s Roasted Sesame Dressing. Place the noodles in a serving bowl and top with the tuna, cucumber, avocado, radishes, red chillies, coriander, chives and sesame seeds.