Tuna Poke Bowl Salad

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Try this awesome tuna poke bowl recipe, perfect for sunny weekends. Get yourself some top quality tuna and some nice, ripe avocado. Add onions, rice noodles and some great tasting new Hellmann's Sesame & Soy Dressing. And great with some sweet ripe mango.
  • 100 g rice vermicelli noodles
  • 400 g fresh fresh sashimi-grade tuna steak cubed
  • 3 spring onions
  • 4 tbsp Hellmann’s Roasted Sesame Dressing
  • 1 small cucumber cubed
  • 4 radishes thinly sliced
  • 1 red chilli finely sliced
  • 1 avocado sliced
  • handful of coriander leaves chopped
  • handful of fresh chives chopped
  • white sesame seeds 1 tsp
  • black sesame seeds 1 tsp
  • mango (optional)

Nutritional information

 

Amount per serving

Energy (kcal)

246kcal

Energy (kJ)

1029kJ

Protein (g)

25.1g

Carbohydrate incl. fibre (g)

13.2g

Carbohydrate excl. fibre (g)

9.1g

Sugar (g)

7.0g

Fibre (g)

4.1g

Fat (g)

11.7g

Saturated fat (g)

2.2g

Unsaturated fat (g)

5.1g

Monounsaturated fat (g)

4.0g

Polyunsaturated fat (g)

1.1g

Trans fat (g)

0.0g

Cholesterol (mg)

28mg

Sodium (mg)

428mg

Salt (g)

1.07g

Vitamin A (IU)

966IU

Vitamin C (mg)

36.6mg

Calcium (mg)

47mg

Iron (mg)

0.98mg

Potassium (mg)

406mg

  • 1 Cook the noodles according to the packet instructions and leave to cool.
  • 2 Meanwhile, marinade the tuna and spring onion with the Hellmann’s Roasted Sesame Dressing. Place the noodles in a serving bowl and top with the tuna, cucumber, avocado, radishes, red chillies, coriander, chives and sesame seeds.