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Tuna Olives Capers Sub

Tuna Olives Capers Sub

  • Prep time

    mins

  • Cooking Time

    mins
The freshness of the tuna, the saltiness of the capers, grouped with the nautical theme of the submarine roll are balanced by fresh Hellmann’s here.

INGREDIENTS

  • 1 submarine roll
  • 1 teaspoon Hellmann's Mayonnaise with a Zing of Lemon or Hellmann's Light Mayonnaise
  • 56 g drained line-caught tuna in spring water
  • 5 g capers, drained
  • 5 g pitted green olives, sliced
  • 7 g Flora Light

Nutritional information

 

Amount per serving

Energy (kcal)

326kcal

Energy (kJ)

1363kJ

Protein (g)

20.9g

Carbohydrate incl. fibre (g)

36.8g

Carbohydrate excl. fibre (g)

35.1g

Sugar (g)

4.0g

Fibre (g)

1.7g

Fat (g)

10.3g

Saturated fat (g)

2.1g

Unsaturated fat (g)

7.5g