Brew time
Chill time
Cooking Time
Difficulty
Freeze time
Makes
Marinate time
Oven time
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Serves
Total time
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Amount per serving
Energy (kcal)
326kcal
Energy (kJ)
1363kJ
Protein (g)
20.9g
Carbohydrate incl. fibre (g)
36.8g
Carbohydrate excl. fibre (g)
35.1g
Sugar (g)
4.0g
Fibre (g)
1.7g
Fat (g)
10.3g
Saturated fat (g)
2.1g
Unsaturated fat (g)
7.5g
Monounsaturated fat (g)
2.3g
Polyunsaturated fat (g)
2.4g
Trans fat (g)
1.3g
Cholesterol (mg)
28mg
Sodium (mg)
635mg
Salt (g)
1.59g
Vitamin A (IU)
41IU
Vitamin C (mg)
0.4mg
Calcium (mg)
135mg
Iron (mg)
3.22mg
Potassium (mg)
233mg