Tuna Olives Capers Sub
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The freshness of the tuna, the saltiness of the capers, grouped with the nautical theme of the submarine roll are balanced by fresh Hellmann’s here.
Ingredients
- 1 submarine roll
- 1 teaspoon Hellmann's Mayonnaise with a Zing of Lemon or Hellmann's Light Mayonnaise
- 56 g drained line-caught tuna in spring water
- 5 g capers, drained
- 5 g pitted green olives, sliced
- 7 g Flora Light
Nutritional information
Amount per serving
Energy (kcal)
326kcal
Energy (kJ)
1363kJ
Protein (g)
20.9g
Carbohydrate incl. fibre (g)
36.8g
Carbohydrate excl. fibre (g)
35.1g
Sugar (g)
4.0g
Fibre (g)
1.7g
Fat (g)
10.3g
Saturated fat (g)
2.1g
Unsaturated fat (g)
7.5g
Monounsaturated fat (g)
2.3g
Polyunsaturated fat (g)
2.4g
Trans fat (g)
1.3g
Cholesterol (mg)
28mg
Sodium (mg)
635mg
Salt (g)
1.59g
Vitamin A (IU)
41IU
Vitamin C (mg)
0.4mg
Calcium (mg)
135mg
Iron (mg)
3.22mg
Potassium (mg)
233mg
Method
- 1 Mix together the Hellmann’s mayonnaise and tuna.
- 2 Spread Flora over the split roll and top with the tuna mayonnaise.
- 3 Scatter over the capers and olives and sandwich together.
- 4 Watch Das Boot. All three hours and twenty nine minutes of it.
Use Hellmann's Light for a lower fat option