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Tuna Olives Capers Sub

Tuna Olives Capers Sub

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The freshness of the tuna, the saltiness of the capers, grouped with the nautical theme of the submarine roll are balanced by fresh Hellmann’s here.
  • 1 submarine roll
  • 1 teaspoon Hellmann's Mayonnaise with a Zing of Lemon or Hellmann's Light Mayonnaise
  • 56 g drained line-caught tuna in spring water
  • 5 g capers, drained
  • 5 g pitted green olives, sliced
  • 7 g Flora Light

Nutritional information

 

Amount per serving

Protein (g)

20.9g

Energy (kJ)

1363kJ

Energy (kcal)

326kcal

Carbohydrate incl. fibre (g)

36.8g

Carbohydrate excl. fibre (g)

35.1g

Sugar (g)

4.0g

Fibre (g)

1.7g

Fat (g)

10.3g

Saturated fat (g)

2.1g

Unsaturated fat (g)

7.5g

Monounsaturated fat (g)

2.3g

Polyunsaturated fat (g)

2.4g

Trans fat (g)

1.3g

Cholesterol (mg)

28mg

Sodium (mg)

635mg

Salt (g)

1.59g

Vitamin A (IU)

41IU

Vitamin C (mg)

0.4mg

Calcium (mg)

135mg

Iron (mg)

3.22mg

Potassium (mg)

233mg