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Tuna Olives Capers Sub

Tuna Olives Capers Sub

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This is a sandwich for those with a jot of saltwater in the veins. The freshness of the tuna, the saltiness of the capers, grouped with the nautical theme of the submarine roll. The saltiness from the capers and tuna is perfectly balanced by the lemony, fresh Hellmann’s.
  • 1 submarine roll
  • 1 teaspoon Hellmann's Mayonnaise with a Zing of Lemon or Hellmann's Light Mayonnaise
  • 56 g drained line-caught tuna in spring water
  • 5 g capers, drained
  • 5 g pitted green olives, sliced
  • 7 g Flora Light

Nutritional information

 

Amount per serving

Energy (kcal)

326kcal

Energy (kJ)

1363kJ

Protein (g)

20.9g

Carbohydrate incl. fibre (g)

36.8g

Carbohydrate excl. fibre (g)

35.1g

Sugar (g)

4.0g

Fibre (g)

1.7g

Fat (g)

10.3g

Saturated fat (g)

2.1g

Unsaturated fat (g)

4.7g

Monounsaturated fat (g)

2.3g

Polyunsaturated fat (g)

2.4g

Trans fat (g)

1.3g

Cholesterol (mg)

28mg

Sodium (mg)

635mg

Salt (g)

1.59g

Vitamin A (IU)

41IU

Vitamin C (mg)

0.4mg

Calcium (mg)

135mg

Iron (mg)

3.22mg

Potassium (mg)

233mg

  • 1 Mix together the Hellmann’s mayonnaise and tuna.
  • 2 Spread Flora over the split roll and top with the tuna mayonnaise.
  • 3 Scatter over the capers and olives and sandwich together.
  • 4 Watch Das Boot. All three hours and twenty nine minutes of it. 
Use Hellmann's Light for a lower fat option