Tuna & Green Bean Salad

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Try this great tasting, easy Tuna Salad recipe with freshly cooked green beans and potatoes, green olives and capers and the seductive creamy taste of Hellmann’s Classic House Dressing.
  • 160 g canned tuna in water drained
  • 2 large potatoes cubed
  • 100 g green beans halved
  • 1 yellow pepper sliced
  • 1 large red onion finely sliced
  • 300 g capers
  • 80 g green olives
  • 4 tbsps Hellmann’s Classic House Dressing
  • 200 g mixed salad leaves
  • 12 cherry tomatoes

Nutritional information

 

Amount per serving

Energy (kcal)

251kcal

Energy (kJ)

1049kJ

Protein (g)

13.8g

Carbohydrate incl. fibre (g)

38.0g

Carbohydrate excl. fibre (g)

29.5g

Sugar (g)

5.2g

Fibre (g)

8.6g

Fat (g)

6.9g

Saturated fat (g)

1.4g

Unsaturated fat (g)

3.0g

Monounsaturated fat (g)

2.3g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.0g

Cholesterol (mg)

18mg

Sodium (mg)

2587mg

Salt (g)

6.46g

Vitamin A (IU)

3177IU

Vitamin C (mg)

101.0mg

Calcium (mg)

93mg

Iron (mg)

3.27mg

Potassium (mg)

960mg

  • 1 Cook the potatoes in boiling water and after 2 mins add the green beans. Cook for 4-5 mins until just cooked and leave to cool.
  • 2 Mix all the vegetables with the tuna, capers and olives.
  • 3 Pour over Hellmann’s Classic House Dressing and mix gently.
  • 4 Serve on a bed of mixed salad leaves, top with the cherry tomatoes.