Tuna & Green Bean Salad
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Try this great tasting, easy Tuna Salad recipe with freshly cooked green beans and potatoes, green olives and capers and the seductive creamy taste of Hellmann’s Classic House Dressing.
Ingredients
- 160 g canned tuna in water drained
- 2 large potatoes cubed
- 100 g green beans halved
- 1 yellow pepper sliced
- 1 large red onion finely sliced
- 300 g capers
- 80 g green olives
- 4 tbsps Hellmann’s Classic House Dressing
- 200 g mixed salad leaves
- 12 cherry tomatoes
Nutritional information
Amount per serving
Energy (kcal)
251kcal
Energy (kJ)
1049kJ
Protein (g)
13.8g
Carbohydrate incl. fibre (g)
38.0g
Carbohydrate excl. fibre (g)
29.5g
Sugar (g)
5.2g
Fibre (g)
8.6g
Fat (g)
6.9g
Saturated fat (g)
1.4g
Unsaturated fat (g)
3.0g
Monounsaturated fat (g)
2.3g
Polyunsaturated fat (g)
0.6g
Trans fat (g)
0.0g
Cholesterol (mg)
18mg
Sodium (mg)
2587mg
Salt (g)
6.46g
Vitamin A (IU)
3177IU
Vitamin C (mg)
101.0mg
Calcium (mg)
93mg
Iron (mg)
3.27mg
Potassium (mg)
960mg
Method
- 1 Cook the potatoes in boiling water and after 2 mins add the green beans. Cook for 4-5 mins until just cooked and leave to cool.
- 2 Mix all the vegetables with the tuna, capers and olives.
- 3 Pour over Hellmann’s Classic House Dressing and mix gently.
- 4 Serve on a bed of mixed salad leaves, top with the cherry tomatoes.