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Tofu BLT sandwich

Tofu Bacon BLT Sandwich

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These tofu bacon BLT sandwiches make a super satisfying lunch or brunch. Slightly sweet and a little bit salty, the tofu bacon is a treat for vegans and non-vegans alike! Recipe and imagery development courtesy of The Tofu Diaries.
  • 300 grams extra firm tofu, pressed to remove excess liquid and cut into thick slices
  • 2 tablespoons soy sauce
  • 1 tablespoon smoked paprika
  • 1 tablespoon maple syrup
  • 1 tablespoon tomato puree
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil, for cooking
  • 4 slices seeded wholemeal bread, or bread of your choice
  • 1 small gem lettuce
  • 1 large tomato, sliced
  • 1 tablespoon Hellmann’s® Vegan mayo

Nutritional information

 

Amount per serving

Protein (g)

22.2g

Energy (kJ)

1746kJ

Energy (kcal)

417kcal

Carbohydrate incl. fibre (g)

39.3g

Carbohydrate excl. fibre (g)

31.3g

Sugar (g)

14.4g

Fibre (g)

8.3g

Fat (g)

21.2g

Saturated fat (g)

3.6g

Unsaturated fat (g)

16.4g

Monounsaturated fat (g)

7.3g

Polyunsaturated fat (g)

4.8g

Trans fat (g)

0.1g

Cholesterol (mg)

0mg

Sodium (mg)

1442mg

Salt (g)

3.60g

Vitamin A (IU)

4860IU

Vitamin C (mg)

13.7mg

Calcium (mg)

399mg

Iron (mg)

5.38mg

Potassium (mg)

812mg