Tiger Prawn Salad with Veggies

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This is one of the best 'good for you' prawn salads ever. With freshly cooked tiger prawns, avocado, chilli, spinach and broccoli and wrapped in creamy Hellmann’s Thousand Island Dressing
  • 1 red chilli chopped
  • 1 garlic clove crushed
  • 1 onion chopped
  • 1 tbsp olive oil
  • 200 g raw tiger prawns
  • 1 broccoli cut into florets
  • 140 g spinach leaves
  • pinch paprika powder
  • 1 lime zested
  • 1 red pepper deseeded cut into cubes
  • 1 garlic clove finely chopped
  • 2 avocados sliced
  • 70 g feta cheese cubed
  • 50 g goji berries optional
  • 4 tbsp Hellmann's Thousand Island Salad Dressing

Nutritional information

 

Amount per serving

Energy (kcal)

378kcal

Energy (kJ)

1578kJ

Protein (g)

16.4g

Carbohydrate incl. fibre (g)

32.5g

Carbohydrate excl. fibre (g)

21.1g

Sugar (g)

12.7g

Fibre (g)

11.4g

Fat (g)

22.6g

Saturated fat (g)

5.2g

Unsaturated fat (g)

12.6g

Monounsaturated fat (g)

10.6g

Polyunsaturated fat (g)

2.0g

Trans fat (g)

0.0g

Cholesterol (mg)

82mg

Sodium (mg)

691mg

Salt (g)

1.73g

Vitamin A (IU)

4080IU

Vitamin C (mg)

146.5mg

Calcium (mg)

206mg

Iron (mg)

2.36mg

Potassium (mg)

996mg

  • 1 Heat the oil in a pan and cook the chilli, garlic and onion for 1 minute.
  • 2 Add tiger prawns to the pan and cook until they turn pink, 2-3 minutes.
  • 3 Cook broccoli in boiling water for 3-4 minutes adding spinach at end until just wilted.
  • 4 Mix prawns with paprika, red pepper, avocado, zest and juice of lime and Hellmann’s Thousand Island Dressing.
  • 5 Spoon the veggies onto serving plate and top with the prawn mix. Sprinkle with feta cheese and goji berries if used.