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Tiger Prawn Salad with Veggies

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Try this salad made with freshly cooked tiger prawns, avocado, chilli, spinach & broccoli & wrapped in creamy Hellmann’s Thousand Island Dressing.
  • 1 red chilli chopped
  • 1 garlic clove crushed
  • 1 onion chopped
  • 1 tbsp olive oil
  • 200 g raw tiger prawns
  • 1 broccoli cut into florets
  • 140 g spinach leaves
  • pinch paprika powder
  • 1 lime zested
  • 1 red pepper deseeded cut into cubes
  • 1 garlic clove finely chopped
  • 2 avocados sliced
  • 70 g feta cheese cubed
  • 50 g goji berries optional
  • 4 tbsp Hellmann's Thousand Island Salad Dressing

Nutritional information

 

Amount per serving

Energy (kcal)

377kcal

Energy (kJ)

1575kJ

Protein (g)

16.3g

Carbohydrate incl. fibre (g)

32.4g

Carbohydrate excl. fibre (g)

21.0g

Sugar (g)

12.6g

Fibre (g)

11.4g

Fat (g)

22.5g

Saturated fat (g)

5.2g

Unsaturated fat (g)

15.1g

Monounsaturated fat (g)

10.6g

Polyunsaturated fat (g)

2.0g

Trans fat (g)

0.0g

Cholesterol (mg)

82mg

Sodium (mg)

691mg

Salt (g)

1.73g

Vitamin A (IU)

4063IU

Vitamin C (mg)

143.9mg

Calcium (mg)

206mg

Iron (mg)

2.34mg

Potassium (mg)

990mg