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The Ultimate Tuna Melt

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Sticky, sweet caramelised onions paired with tangy mustard and sharp cheddar make this mammoth melt a delicious take on a deli classic.
  • 3 slices white sourdough bread
  • 3 medium onion finely diced
  • salt
  • pepper
  • 2 tablespoons vegetable oil
  • 2 tinned tuna chunks in brine drained
  • 3 tablespoons butter
  • 6 cheddar cheese slices
  • 2 tablespoons Hellmann's Real Squeezy Mayonnaise
  • 1/4 lemon
  • 1 teaspoon Hellmann's mustard

Nutritional information

 

Amount per serving

Energy (kcal)

1096kcal

Energy (kJ)

4584kJ

Protein (g)

69.5g

Carbohydrate incl. fibre (g)

58.1g

Carbohydrate excl. fibre (g)

53.5g

Sugar (g)

8.8g

Fibre (g)

4.6g

Fat (g)

65.1g

Saturated fat (g)

32.5g

Unsaturated fat (g)

28.7g

Monounsaturated fat (g)

17.0g

Polyunsaturated fat (g)

11.7g

Trans fat (g)

0.8g

Cholesterol (mg)

201mg

Sodium (mg)

1624mg

Salt (g)

4.06g

Vitamin A (IU)

1413IU

Vitamin C (mg)

14.1mg

Calcium (mg)

704mg

Iron (mg)

5.26mg

Potassium (mg)

793mg