Brew time
Chill time
Cooking Time
Difficulty
Freeze time
Makes
Marinate time
Oven time
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Serves
Total time
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Amount per serving
Energy (kcal)
202kcal
Energy (kJ)
847kJ
Protein (g)
3.6g
Carbohydrate incl. fibre (g)
21.1g
Carbohydrate excl. fibre (g)
16.7g
Sugar (g)
3.2g
Fibre (g)
4.4g
Fat (g)
14.3g
Saturated fat (g)
2.0g
Unsaturated fat (g)
11.6g
Monounsaturated fat (g)
10.0g
Polyunsaturated fat (g)
1.6g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
791mg
Salt (g)
1.97g
Vitamin A (IU)
2027IU
Vitamin C (mg)
88.5mg
Calcium (mg)
113mg
Iron (mg)
2.35mg
Potassium (mg)
378mg