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Sweet potato fries

Sweet Potato Fries served with a selection of dips

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These crispy baked fries served with a selection of tasty dips are great for large gatherings when you have to please more than one set of taste buds. Crispy on the outside and fluffy on the inside, with a wide range of flavoursome dips - what more could you want!? Recipe and imagery development courtesy of Phitzee.
  • 5 sweet potatoes
  • 2 tbsps olive oil
  • A pinch of cayenne pepper
  • A pinch of sea salt
  • A pinch of black pepper
  • A pinch of garlic powder
  • 1/2 cup of guacamole
  • 5 tbsps of sweet chilli sauce
  • 4 tbsps of Hellmann’s® Vegan Mayo
  • 1 tsp chipotle paste

Nutritional information

 

Amount per serving

Energy (kcal)

298kcal

Energy (kJ)

1247kJ

Protein (g)

1.9g

Carbohydrate incl. fibre (g)

30.3g

Carbohydrate excl. fibre (g)

26.4g

Sugar (g)

12.6g

Fibre (g)

4.4g

Fat (g)

18.9g

Saturated fat (g)

3.9g

Unsaturated fat (g)

11.5g

Monounsaturated fat (g)

4.0g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.1g

Cholesterol (mg)

0mg

Sodium (mg)

476mg

Salt (g)

1.19g

Vitamin A (IU)

13289IU

Vitamin C (mg)

2.3mg

Calcium (mg)

29mg

Iron (mg)

0.62mg

Potassium (mg)

318mg

  • 1 Preheat the oven to 220C
  • 2 Cut the sweet potatoes accordingly. Lightly coat them with a thin layer of olive oil (optional) and then sprinkle with cayenne pepper, salt, garlic powder and black pepper
  • 3 Then spread the sweet potatoes evenly in a single layer on the prepared baking sheet, making sure not to overcrowd
  • 4 Bake until the sweet potatoes are tender and golden brown, turning occasionally, which should take about 20-30 minutes. Let them cool before serving
  • 5 For the chipotle mayo: mix 3-4 tbsp of Hellmann's Vegan Mayo with 1 tsp of chipotle paste
  • 6 Serve baked fries with: guacamole, sweet chilli sauce and Hellmann's vegan mayo chipotle dip