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Sweet potato, Quinoa and Black Bean Burgers

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These veggie powered vegan Sweet potato, Quinoa and Black Bean Burgers are the perfect energy boosting lunch! Recipe and imagery development courtesy of Phitzee.
  • 2 medium baked sweet potatoes, skin removed
  • 1 cup cooked black beans
  • 1/3 cup cooked quinoa
  • 1/2 cup oats
  • 1/2 red onion
  • 1/2 small beetroot
  • 2 cloves garlic
  • 1 tsp cumin seeds
  • 1 tsp cayenne pepper
  • juice of 1/2 freshly squeezed lime
  • 1 tablespoon Hellmann’s® Vegan Mayo

Nutritional information

 

Amount per serving

Energy (kcal)

357kcal

Energy (kJ)

1493kJ

Protein (g)

14.0g

Carbohydrate incl. fibre (g)

61.1g

Carbohydrate excl. fibre (g)

48.5g

Sugar (g)

4.1g

Fibre (g)

12.8g

Fat (g)

7.1g

Saturated fat (g)

1.1g

Unsaturated fat (g)

5.5g

Monounsaturated fat (g)

1.0g

Polyunsaturated fat (g)

1.5g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

406mg

Salt (g)

1.01g

Vitamin A (IU)

9124IU

Vitamin C (mg)

9.0mg

Calcium (mg)

90mg

Iron (mg)

4.81mg

Potassium (mg)

776mg