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Sweet potato, Quinoa and Black Bean Burgers

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These veggie powered vegan Sweet potato, Quinoa and Black Bean Burgers are the perfect energy boosting lunch! Recipe and imagery development courtesy of Phitzee.
  • 2 medium baked sweet potatoes, skin removed
  • 1 cup cooked black beans
  • 1/3 cup cooked quinoa
  • 1/2 cup oats
  • 1/2 red onion
  • 1/2 small beetroot
  • 2 cloves garlic
  • 1 tsp cumin seeds
  • 1 tsp cayenne pepper
  • juice of 1/2 freshly squeezed lime
  • 1 tablespoon Hellmann’s® Vegan Mayo

Nutritional information

 

Amount per serving

Energy (kcal)

443kcal

Energy (kJ)

1854kJ

Protein (g)

17.6g

Carbohydrate incl. fibre (g)

75.9g

Carbohydrate excl. fibre (g)

61.2g

Sugar (g)

4.1g

Fibre (g)

14.9g

Fat (g)

8.5g

Saturated fat (g)

1.3g

Unsaturated fat (g)

6.5g

Monounsaturated fat (g)

1.5g

Polyunsaturated fat (g)

2.2g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

406mg

Salt (g)

1.01g

Vitamin A (IU)

9125IU

Vitamin C (mg)

9.0mg

Calcium (mg)

102mg

Iron (mg)

5.87mg

Potassium (mg)

884mg

  • 1 Prepare burger ingredients by cooking the sweet potatoes, black beans and quinoa.
  • 2 Add all the burger ingredients and seasonings into a food processor/blender and pulse until there is a fairly smooth consistency. Having a few rough bits in there will add to the texture.
  • 3 Once your mix is ready, share into burger sized patties (makes 6 large patties or 10 medium sized patties).
  • 4 Lastly, fry the patties on a medium heat for 1-2 minutes on each side in a lightly coated pan. Serve with a dollop of Hellmann's Vegan Mayo.