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Stir Fry in a Flash

Stir Fry in a Flash

  • Prep time

    mins

  • Cooking Time

    mins

  • Serves

Flexipes are flexible recipes that are quick and easy to make with the food you already have. They work like building blocks, where ingredients can be easily substituted. These easy recipes will help you to reduce food waste by getting most out of your leftovers. THINK OF IT AS A 3+1 APPROACH. This stir fry recipe is perfect for finishing, for example your leftover chicken or leftover vegetables like cabbage.

INGREDIENTS

1. Pick a Base

  • Noodles

2. Use up your fruit & veg

  • Onion, white cabbage, carrots or any other leftover vegetables

3. Add an optional protein

  • Egg or Nuts (Cashew) or tofu

+1 Add a magic touch

  • Soy sauce, ginger

Advice

  • Nutritional values may vary based on your choice of ingredients and serving size.

Nutritional information

 

Amount per serving

Energy (kcal)

10kcal

Energy (kJ)

41kJ

Protein (g)

0.3g

Carbohydrate incl. fibre (g)

2.3g

Carbohydrate excl. fibre (g)

1.9g

Sugar (g)

1.0g

Fibre (g)

0.4g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g