Spicy Pulled Jackfruit Sandwich with Creamy Coleslaw

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This spicy pulled jackfruit sandwich will fool everyone, vegans, ‘veginners’ and firm meat lovers alike. Recipe and imagery development courtesy of My Vibrant Kitchen
  • 3 tbsps tomato paste
  • 1 clove of garlic
  • 2 tbsps dark soy sauce
  • 2 tbsps olive oil
  • 1/2 tsp sweet paprika
  • Generous pinch of chilli powder
  • 1 tbsp white wine vinegar
  • 2 tsps maple syrup
  • 200 grams drained jackfruit (canned in salted water, not syrup)
  • 1 tbsp olive oil
  • Generous pinch salt
  • 150 grams white cabbage
  • 2 tbsps Hellmann’s® Vegan Mayo
  • 1/2 tbsp white wine vinegar
  • 1/4 tsp salt
  • 1 tsp Dijon mustard
  • 1 tsp maple syrup
  • pinch black pepper
  • 2 ciabatta rolls (or rolls of choice)
  • black sesame seeds (optional)

Nutritional information

 

Amount per serving

Energy (kcal)

585kcal

Energy (kJ)

2449kJ

Protein (g)

10.0g

Carbohydrate incl. fibre (g)

56.1g

Carbohydrate excl. fibre (g)

50.7g

Sugar (g)

12.9g

Fibre (g)

6.0g

Fat (g)

36.6g

Saturated fat (g)

5.7g

Unsaturated fat (g)

29.5g

Monounsaturated fat (g)

17.6g

Polyunsaturated fat (g)

3.2g

Trans fat (g)

0.1g

Cholesterol (mg)

0mg

Sodium (mg)

2307mg

Salt (g)

5.76g

Vitamin A (IU)

763IU

Vitamin C (mg)

31.1mg

Calcium (mg)

203mg

Iron (mg)

4.45mg

Potassium (mg)

545mg

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