Soiree Chips and Dip
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Be the winner of life in general by hosting an awesome soiree with the football. How do you win? These chips. This dip.
Ingredients
- 4 large sweet potatoes, peeled
- 50 ml vegetable oil
Nutritional information
Amount per serving
Energy (kcal)
219kcal
Energy (kJ)
917kJ
Protein (g)
2.1g
Carbohydrate incl. fibre (g)
25.6g
Carbohydrate excl. fibre (g)
21.7g
Sugar (g)
5.3g
Fibre (g)
3.9g
Fat (g)
12.6g
Saturated fat (g)
2.0g
Unsaturated fat (g)
10.1g
Monounsaturated fat (g)
2.8g
Polyunsaturated fat (g)
7.2g
Trans fat (g)
0.1g
Cholesterol (mg)
0mg
Sodium (mg)
68mg
Salt (g)
0.17g
Vitamin A (IU)
17366IU
Vitamin C (mg)
6.3mg
Calcium (mg)
41mg
Iron (mg)
0.81mg
Potassium (mg)
425mg