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Soiree Chips and Dip

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Be the winner of life in general by hosting an awesome soiree with the football. How do you win? These chips. This dip.
  • 4 large sweet potatoes, peeled
  • 50 ml vegetable oil

Nutritional information

 

Amount per serving

Energy (kcal)

219kcal

Energy (kJ)

917kJ

Protein (g)

2.1g

Carbohydrate incl. fibre (g)

25.6g

Carbohydrate excl. fibre (g)

21.7g

Sugar (g)

5.3g

Fibre (g)

3.9g

Fat (g)

12.6g

Saturated fat (g)

2.0g

Unsaturated fat (g)

10.1g

Monounsaturated fat (g)

2.8g

Polyunsaturated fat (g)

7.2g

Trans fat (g)

0.1g

Cholesterol (mg)

0mg

Sodium (mg)

68mg

Salt (g)

0.17g

Vitamin A (IU)

17366IU

Vitamin C (mg)

6.3mg

Calcium (mg)

41mg

Iron (mg)

0.81mg

Potassium (mg)

425mg