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Soiree Chips and Dip

  • Makes

  • Serves

    people
  • Prep time

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  • Brew time

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  • Marinate time

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  • Cooking Time

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  • Chill time

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  • Wait time

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  • Freeze time

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Be the winner of life in general by hosting an awesome soiree with the football. How do you win? These chips. This dip.
  • 4 large sweet potatoes, peeled
  • 50 ml vegetable oil

Nutritional information

 

Amount per serving

Protein (g)

2.1g

Energy (kJ)

917kJ

Energy (kcal)

219kcal

Carbohydrate incl. fibre (g)

25.6g

Carbohydrate excl. fibre (g)

21.7g

Sugar (g)

5.3g

Fibre (g)

3.9g

Fat (g)

12.6g

Saturated fat (g)

2.0g

Unsaturated fat (g)

10.1g

Monounsaturated fat (g)

2.8g

Polyunsaturated fat (g)

7.2g

Trans fat (g)

0.1g

Cholesterol (mg)

0mg

Sodium (mg)

68mg

Salt (g)

0.17g

Vitamin A (IU)

17366IU

Vitamin C (mg)

6.3mg

Calcium (mg)

41mg

Iron (mg)

0.81mg

Potassium (mg)

425mg