Smokey Chicken and Kale Salad
-
Makes
-
Serves
people -
Prep time
mins -
Brew time
mins -
Marinate time
mins -
Cooking Time
mins -
Chill time
mins -
Wait time
mins -
Freeze time
mins -
Total time
mins -
Difficulty
-
Oven time
mins
Try this super quick & easy Ceasar Salad recipe with smoked chicken, kale & brocolli. It's filling & good for you & tastes amazing.
Ingredients
- 100 g kale roughly chopped stems removed
- 3 tbsp olive oil
- 1 tsp ground black pepper
- 1/4 loaf wholemeal bread
- 115 g tenderstem broccoli cooked (opitonal)
- 1 red chilli finely chopped
- 2 celery stick sliced
- 1 green apple sliced
- 4 spring onions finely chopped
- 100 g hazelnuts roasted
- 300 g cooked chicken fillets finely sliced
- 4 tbsps Hellmann’s Smoky Caesar Dressing
Nutritional information
Amount per serving
Protein (g)
34.1g
Energy (kJ)
2190kJ
Energy (kcal)
520kcal
Carbohydrate incl. fibre (g)
37.6g
Carbohydrate excl. fibre (g)
30.0g
Sugar (g)
8.2g
Fibre (g)
7.6g
Fat (g)
29.0g
Saturated fat (g)
3.4g
Unsaturated fat (g)
22.8g
Monounsaturated fat (g)
19.2g
Polyunsaturated fat (g)
3.6g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
335mg
Salt (g)
0.84g
Vitamin A (IU)
2216IU
Vitamin C (mg)
51.4mg
Calcium (mg)
103mg
Iron (mg)
3.01mg
Potassium (mg)
554mg