Smokey Chicken and Kale Salad
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Try this super quick & easy Ceasar Salad recipe with smoked chicken, kale & brocolli. It's filling & good for you & tastes amazing.
Ingredients
- 100 g kale roughly chopped stems removed
- 3 tbsp olive oil
- 1 tsp ground black pepper
- 1/4 loaf wholemeal bread
- 115 g tenderstem broccoli cooked (opitonal)
- 1 red chilli finely chopped
- 2 celery stick sliced
- 1 green apple sliced
- 4 spring onions finely chopped
- 100 g hazelnuts roasted
- 300 g cooked chicken fillets finely sliced
- 4 tbsps Hellmann’s Smoky Caesar Dressing
Nutritional information
Amount per serving
Energy (kcal)
520kcal
Energy (kJ)
2190kJ
Protein (g)
34.1g
Carbohydrate incl. fibre (g)
37.6g
Carbohydrate excl. fibre (g)
30.0g
Sugar (g)
8.2g
Fibre (g)
7.6g
Fat (g)
29.0g
Saturated fat (g)
3.4g
Unsaturated fat (g)
22.8g
Monounsaturated fat (g)
19.2g
Polyunsaturated fat (g)
3.6g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
335mg
Salt (g)
0.84g
Vitamin A (IU)
2216IU
Vitamin C (mg)
51.4mg
Calcium (mg)
103mg
Iron (mg)
3.01mg
Potassium (mg)
554mg