Smokey Chicken and Kale Salad
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Try this super quick & easy Ceasar Salad recipe with smoked chicken, kale & brocolli. It's filling & good for you & tastes amazing.
Ingredients
- 100 g kale roughly chopped stems removed
- 3 tbsp olive oil
- 1 tsp ground black pepper
- 1/4 loaf wholemeal bread
- 115 g tenderstem broccoli cooked (opitonal)
- 1 red chilli finely chopped
- 2 celery stick sliced
- 1 green apple sliced
- 4 spring onions finely chopped
- 100 g hazelnuts roasted
- 300 g cooked chicken fillets finely sliced
- 4 tbsps Hellmann’s Smoky Caesar Dressing
Nutritional information
Amount per serving
Energy (kcal)
521kcal
Energy (kJ)
2193kJ
Protein (g)
34.1g
Carbohydrate incl. fibre (g)
37.8g
Carbohydrate excl. fibre (g)
30.1g
Sugar (g)
8.3g
Fibre (g)
7.6g
Fat (g)
29.0g
Saturated fat (g)
3.4g
Unsaturated fat (g)
22.8g
Monounsaturated fat (g)
19.2g
Polyunsaturated fat (g)
3.6g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
335mg
Salt (g)
0.84g
Vitamin A (IU)
2233IU
Vitamin C (mg)
54.1mg
Calcium (mg)
103mg
Iron (mg)
3.03mg
Potassium (mg)
559mg
Method
- 1 Preheat the oven to 200°C, 180°C fan, Gas Mark 6.
- 2 Blanch kale and set aside to cool in a large bowl with 1 tablespoon of olive oil mixed in.
- 3 Cut bread into bitesize cubes and marinate with remaining olive oil and the ground black pepper. Place the bread cubes on baking paper and bake in oven for 5-10 minutes until golden brown. Set aside to cool.
- 4 Add the broccoli, chilli, celery, apple, spring onions and hazelnuts to the cooled kale, followed by the sliced chicken.
- 5 Top with the Hellmann’s Smoky Caesar Dressing, and mix well.
- 6 Serve onto plate and sprinkle with the croutons.