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Smokey Chicken and Kale Salad

Smokey Chicken and Kale Salad

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Try this super quick & easy Ceasar Salad recipe with smoked chicken, kale & brocolli. It's filling & good for you & tastes amazing.
  • 100 g kale roughly chopped stems removed
  • 3 tbsp olive oil
  • 1 tsp ground black pepper
  • 1/4 loaf wholemeal bread
  • 115 g tenderstem broccoli cooked (opitonal)
  • 1 red chilli finely chopped
  • 2 celery stick sliced
  • 1 green apple sliced
  • 4 spring onions finely chopped
  • 100 g hazelnuts roasted
  • 300 g cooked chicken fillets finely sliced
  • 4 tbsps Hellmann’s Smoky Caesar Dressing

Nutritional information

 

Amount per serving

Energy (kcal)

521kcal

Energy (kJ)

2193kJ

Protein (g)

34.1g

Carbohydrate incl. fibre (g)

37.8g

Carbohydrate excl. fibre (g)

30.1g

Sugar (g)

8.3g

Fibre (g)

7.6g

Fat (g)

29.0g

Saturated fat (g)

3.4g

Unsaturated fat (g)

22.8g

Monounsaturated fat (g)

19.2g

Polyunsaturated fat (g)

3.6g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

335mg

Salt (g)

0.84g

Vitamin A (IU)

2233IU

Vitamin C (mg)

54.1mg

Calcium (mg)

103mg

Iron (mg)

3.03mg

Potassium (mg)

559mg