Singin' Southern Slaw
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Coleslaw so colourful it’ll make you sing. And so full of good ol’ fashioned Southern charm that it’ll get you back for seconds.
Ingredients
- 2 apples, peeled
- 2 broccoli stems
- 2 fennel bulbs
- 1/4 red cabbage
- 1/4 white cabbage
- 5 tablespoons Hellmann's mayonnaise with olive oil
- 15 ml lemon juice
- 2 grams salt
- 2 grams black pepper
Nutritional information
Amount per serving
Energy (kcal)
178kcal
Energy (kJ)
744kJ
Protein (g)
5.2g
Carbohydrate incl. fibre (g)
23.9g
Carbohydrate excl. fibre (g)
16.4g
Sugar (g)
9.1g
Fibre (g)
7.5g
Fat (g)
9.0g
Saturated fat (g)
0.8g
Unsaturated fat (g)
0.1g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.0g
Cholesterol (mg)
4mg
Sodium (mg)
272mg
Salt (g)
0.68g
Vitamin A (IU)
1220IU
Vitamin C (mg)
146.2mg
Calcium (mg)
115mg
Iron (mg)
1.77mg
Potassium (mg)
816mg
Method
- 1 Thinly slice the apple, broccoli stem, fennel, red cabbage, white cabbage.
- 2 Mix in with Hellmann’s Olive Oil.
- 3 Season with salt, pepper and lemon juice.
- 4 And serve.