Brew time
Chill time
Cooking Time
Difficulty
Freeze time
Makes
Marinate time
Oven time
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Serves
Total time
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Amount per serving
Energy (kcal)
178kcal
Energy (kJ)
744kJ
Protein (g)
5.2g
Carbohydrate incl. fibre (g)
23.9g
Carbohydrate excl. fibre (g)
16.4g
Sugar (g)
9.1g
Fibre (g)
7.5g
Fat (g)
9.0g
Saturated fat (g)
0.8g
Unsaturated fat (g)
0.1g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.0g
Cholesterol (mg)
4mg
Sodium (mg)
272mg
Salt (g)
0.68g
Vitamin A (IU)
1220IU
Vitamin C (mg)
146.2mg
Calcium (mg)
115mg
Iron (mg)
1.77mg
Potassium (mg)
816mg