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Salmon and Broccoli Quiche

Salmon broccoli quiche

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  • Serves

    people

  • Prep time

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This is the king of quiches, with succulent salmon & tender broccoli incased in a light pillow of cheese & pastry.
  • 140 g cooked salmon fillet cut into cubes
  • 3 teaspoon Hellmann's Light Mayonnaise
  • 125 g small broccoli florets, blanched
  • 1 cooked pastry case (20 cm)
  • 75 g grated mozzarella cheese
  • 2 eggs
  • 150 ml semi-skimmed milk
  • 1 finely chopped small onion
  • 1 clove garlic, chopped
  • pepper

Nutritional information

 

Amount per serving

Protein (g)

21.1g

Energy (kJ)

1833kJ

Energy (kcal)

438kcal

Carbohydrate incl. fibre (g)

31.8g

Carbohydrate excl. fibre (g)

30.0g

Sugar (g)

5.0g

Fibre (g)

1.8g

Fat (g)

25.2g

Saturated fat (g)

8.6g

Unsaturated fat (g)

14.5g

Monounsaturated fat (g)

9.7g

Polyunsaturated fat (g)

3.9g

Trans fat (g)

0.0g

Cholesterol (mg)

146mg

Sodium (mg)

448mg

Salt (g)

1.12g

Vitamin A (IU)

1184IU

Vitamin C (mg)

31.9mg

Calcium (mg)

230mg

Iron (mg)

2.23mg

Potassium (mg)

430mg