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Salmon broccoli quiche

Salmon and Broccoli Quiche

  • Prep time

    mins

  • Cooking Time

    mins
This is the king of quiches, with succulent salmon & tender broccoli incased in a light pillow of cheese & pastry.

INGREDIENTS

  • 140 g cooked salmon fillet cut into cubes
  • 3 teaspoon Hellmann's Light Mayonnaise
  • 125 g small broccoli florets, blanched
  • 1 cooked pastry case (20 cm)
  • 75 g grated mozzarella cheese
  • 2 eggs
  • 150 ml semi-skimmed milk
  • 1 finely chopped small onion
  • 1 clove garlic, chopped
  • pepper

Nutritional information

 

Amount per serving

Energy (kcal)

438kcal

Energy (kJ)

1833kJ

Protein (g)

21.1g

Carbohydrate incl. fibre (g)

31.8g

Carbohydrate excl. fibre (g)

30.0g

Sugar (g)

5.0g

Fibre (g)

1.8g

Fat (g)

25.2g

Saturated fat (g)

8.6g

Unsaturated fat (g)

14.5g