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Red cabbage apple coleslaw

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Red cabbage is a treat to the eye as well as the palate. Bring this one to the barbecue & you’re guaranteed to steal the show.
  • 1/2 small red cabbage (400 g)
  • 4 tbsp Hellmann's Real Mayonnaise
  • 2 apples (200 g)
  • 1/2 small red onion (35 g)
  • 2 tablespoons low-fat natural yogurt
  • pepper
  • 5 grams parsley

Nutritional information

 

Amount per serving

Protein (g)

1.4g

Energy (kJ)

190kJ

Energy (kcal)

45kcal

Carbohydrate incl. fibre (g)

10.8g

Carbohydrate excl. fibre (g)

8.4g

Sugar (g)

6.9g

Fibre (g)

2.4g

Fat (g)

0.3g

Saturated fat (g)

0.1g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

23mg

Salt (g)

0.06g

Vitamin A (IU)

817IU

Vitamin C (mg)

39.9mg

Calcium (mg)

45mg

Iron (mg)

0.64mg

Potassium (mg)

224mg