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Rainbow Noodle Salad

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This delicous rainbow salad bowl is low on fat and big on flavour.
  • 200 grams flat udon noodles
  • 1 large carrot peeled into ribbons
  • 100 grams sugar snaps sliced
  • 4 spring onions sliced
  • 1 red pepper sliced
  • 6 radishes sliced
  • 100 grams edamame beans
  • 1 red chilli finely sliced
  • 4 sprigs mint leaves picked and finely chopped
  • handful coriander chopped
  • 200 grams tofu cubed
  • 4 tbsp lime juice
  • 4 tbsp soy sauce
  • 4 tbsp honey or agave syrup
  • 4 tbsp Hellmann's fat-free salad dressing
  • 1 tbsp black sesame seeds
  • 100 grams cashews chopped

Nutritional information

 

Amount per serving

Energy (kcal)

1053kcal

Energy (kJ)

4403kJ

Protein (g)

42.6g

Carbohydrate incl. fibre (g)

157.0g

Carbohydrate excl. fibre (g)

140.5g

Sugar (g)

48.9g

Fibre (g)

16.5g

Fat (g)

32.8g

Saturated fat (g)

5.3g

Unsaturated fat (g)

23.7g

Monounsaturated fat (g)

14.3g

Polyunsaturated fat (g)

9.5g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

3703mg

Salt (g)

9.25g

Vitamin A (IU)

18987IU

Vitamin C (mg)

155.6mg

Calcium (mg)

434mg

Iron (mg)

11.47mg

Potassium (mg)

1765mg