Skip to content

Quickie Quinoa Salad

  • Brew time

    mins
  • Chill time

    mins
  • Cooking Time

    mins
  • Difficulty

  • Freeze time

    mins
  • Makes

  • Marinate time

    mins
  • Oven time

    mins
  • Prep time

    mins
  • Serves

    people
  • Total time

    mins
  • Wait time

    mins
It doesn’t matter if you pronounce it qwin-o-ahh, or keen-wha, it’s still going to taste amazing with this delicious recipe.
  • 200 grams red quinoa
  • 1 yellow pepper sliced into strips
  • 2 tomatoes skinless, seedless sliced into strips
  • 1 leek stalk thinly sliced
  • 1 fennel bulb thinly sliced
  • 100 ml olive oil
  • 1 pack of basil
  • 1 juice 1/2 lime
  • 1 juice of an orange
  • 1 chilli thinly sliced seeds removed
  • 2 grams salt
  • 2 grams black pepper
  • 4 tablespoons Hellmann's Real Mayonnaise
  • 2 grams cardomon pod

Nutritional information

 

Amount per serving

Energy (kcal)

472kcal

Energy (kJ)

1972kJ

Protein (g)

9.3g

Carbohydrate incl. fibre (g)

48.2g

Carbohydrate excl. fibre (g)

40.0g

Sugar (g)

2.3g

Fibre (g)

8.1g

Fat (g)

28.5g

Saturated fat (g)

3.8g

Unsaturated fat (g)

23.5g

Monounsaturated fat (g)

19.1g

Polyunsaturated fat (g)

4.4g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

226mg

Salt (g)

0.57g

Vitamin A (IU)

1002IU

Vitamin C (mg)

101.9mg

Calcium (mg)

95mg

Iron (mg)

3.80mg

Potassium (mg)

779mg