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Quickie Quinoa Salad

Quickie Quinoa Salad

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It doesn’t matter if you pronounce it qwin-o-ahh, or keen-wha, it’s still going to taste amazing with this delicious recipe.
  • 200 grams red quinoa
  • 1 yellow pepper sliced into strips
  • 2 tomatoes skinless, seedless sliced into strips
  • 1 leek stalk thinly sliced
  • 1 fennel bulb thinly sliced
  • 100 ml olive oil
  • 1 pack of basil
  • 1 juice 1/2 lime
  • 1 juice of an orange
  • 1 chilli thinly sliced seeds removed
  • 2 grams salt
  • 2 grams black pepper
  • 4 tablespoons Hellmann's Real Mayonnaise
  • 2 grams cardomon pod

Nutritional information

 

Amount per serving

Energy (kcal)

474kcal

Energy (kJ)

1982kJ

Protein (g)

9.3g

Carbohydrate incl. fibre (g)

48.7g

Carbohydrate excl. fibre (g)

40.5g

Sugar (g)

2.4g

Fibre (g)

8.2g

Fat (g)

28.5g

Saturated fat (g)

3.9g

Unsaturated fat (g)

23.5g

Monounsaturated fat (g)

19.1g

Polyunsaturated fat (g)

4.4g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

226mg

Salt (g)

0.57g

Vitamin A (IU)

1068IU

Vitamin C (mg)

102.4mg

Calcium (mg)

98mg

Iron (mg)

3.89mg

Potassium (mg)

786mg