Quickie Quinoa Salad
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It doesn’t matter if you pronounce it qwin-o-ahh, or keen-wha, it’s still going to taste amazing with this delicious recipe.
Ingredients
- 200 grams red quinoa
- 1 yellow pepper sliced into strips
- 2 tomatoes skinless, seedless sliced into strips
- 1 leek stalk thinly sliced
- 1 fennel bulb thinly sliced
- 100 ml olive oil
- 1 pack of basil
- 1 juice 1/2 lime
- 1 juice of an orange
- 1 chilli thinly sliced seeds removed
- 2 grams salt
- 2 grams black pepper
- 4 tablespoons Hellmann's Real Mayonnaise
- 2 grams cardomon pod
Nutritional information
Amount per serving
Protein (g)
9.3g
Energy (kJ)
1982kJ
Energy (kcal)
474kcal
Carbohydrate incl. fibre (g)
48.7g
Carbohydrate excl. fibre (g)
40.5g
Sugar (g)
2.4g
Fibre (g)
8.2g
Fat (g)
28.5g
Saturated fat (g)
3.9g
Unsaturated fat (g)
23.5g
Monounsaturated fat (g)
19.1g
Polyunsaturated fat (g)
4.4g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
226mg
Salt (g)
0.57g
Vitamin A (IU)
1068IU
Vitamin C (mg)
102.4mg
Calcium (mg)
98mg
Iron (mg)
3.89mg
Potassium (mg)
786mg