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Prawn Sandwiches

Prawn Sandwiches

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This is a delectable prawn sandwich given a zingy twist with parsley, lime, pepper sauce & Hellmann’s mayo.
  • 200 g cooked prawns
  • 3 teaspoon Hellmann's Real Mayonnaise
  • 1/2 stick celery, finely chopped
  • 1/2 tablespoon finely chopped fresh parsley leaves
  • 1/2 tablespoon lime juice
  • 1/4 teaspoon grated lime zest
  • 1/2 teaspoon hot pepper sauce
  • 1 ripe avocados, sliced
  • 8 slices crusty white bread

Nutritional information

 

Amount per serving

Protein (g)

19.2g

Energy (kJ)

1328kJ

Energy (kcal)

315kcal

Carbohydrate incl. fibre (g)

44.7g

Carbohydrate excl. fibre (g)

40.9g

Sugar (g)

2.7g

Fibre (g)

3.8g

Fat (g)

6.3g

Saturated fat (g)

1.1g

Unsaturated fat (g)

4.8g

Monounsaturated fat (g)

3.8g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.0g

Cholesterol (mg)

105mg

Sodium (mg)

908mg

Salt (g)

2.27g

Vitamin A (IU)

255IU

Vitamin C (mg)

4.8mg

Calcium (mg)

52mg

Iron (mg)

0.40mg

Potassium (mg)

281mg