Brew time
Chill time
Cooking Time
Difficulty
Freeze time
Makes
Marinate time
Oven time
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Serves
Total time
Wait time
Amount per serving
Energy (kcal)
315kcal
Energy (kJ)
1328kJ
Protein (g)
19.2g
Carbohydrate incl. fibre (g)
44.7g
Carbohydrate excl. fibre (g)
40.9g
Sugar (g)
2.7g
Fibre (g)
3.8g
Fat (g)
6.3g
Saturated fat (g)
1.1g
Unsaturated fat (g)
4.8g
Monounsaturated fat (g)
3.8g
Polyunsaturated fat (g)
1.0g
Trans fat (g)
0.0g
Cholesterol (mg)
105mg
Sodium (mg)
908mg
Salt (g)
2.27g
Vitamin A (IU)
255IU
Vitamin C (mg)
4.8mg
Calcium (mg)
52mg
Iron (mg)
0.40mg
Potassium (mg)
281mg