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Prawn Sandwiches

Prawn Sandwiches

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Q: What happened to the prawn at the seafood disco? A: He pulled a muscle. Sorry, we couldn’t resist. Jokes aside, this is a delectable prawn sandwich given a zingy twist with parsley, lime, pepper sauce and Hellmann’s mayo.
  • 200 g cooked prawns
  • 3 teaspoon Hellmann's Real Mayonnaise
  • 1/2 stick celery, finely chopped
  • 1/2 tablespoon finely chopped fresh parsley leaves
  • 1/2 tablespoon lime juice
  • 1/4 teaspoon grated lime zest
  • 1/2 teaspoon hot pepper sauce
  • 1 ripe avocados, sliced
  • 8 slices crusty white bread

Nutritional information

 

Amount per serving

Energy (kcal)

315kcal

Energy (kJ)

1328kJ

Protein (g)

19.2g

Carbohydrate incl. fibre (g)

44.7g

Carbohydrate excl. fibre (g)

40.9g

Sugar (g)

2.7g

Fibre (g)

3.8g

Fat (g)

6.3g

Saturated fat (g)

1.1g

Unsaturated fat (g)

4.8g

Monounsaturated fat (g)

3.8g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.0g

Cholesterol (mg)

105mg

Sodium (mg)

908mg

Salt (g)

2.27g

Vitamin A (IU)

255IU

Vitamin C (mg)

4.8mg

Calcium (mg)

52mg

Iron (mg)

0.40mg

Potassium (mg)

281mg

  • 1 Combine all ingredients except bread in medium bowl, then spread your little friends in their delicious mayonnaise sauce on 4 bread slices.
  • 2 Top with remaining bread, and congratulate yourself on a job well done. 
Choose wholemeal bread in stead of white bread