Brew time
Chill time
Cooking Time
Difficulty
Freeze time
Makes
Marinate time
Oven time
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Serves
Total time
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Amount per serving
Energy (kcal)
419kcal
Energy (kJ)
1752kJ
Protein (g)
14.3g
Carbohydrate incl. fibre (g)
68.0g
Carbohydrate excl. fibre (g)
64.5g
Sugar (g)
3.1g
Fibre (g)
3.6g
Fat (g)
9.9g
Saturated fat (g)
1.7g
Unsaturated fat (g)
6.9g
Monounsaturated fat (g)
4.0g
Polyunsaturated fat (g)
2.9g
Trans fat (g)
0.0g
Cholesterol (mg)
3mg
Sodium (mg)
138mg
Salt (g)
0.34g
Vitamin A (IU)
27IU
Vitamin C (mg)
7.3mg
Calcium (mg)
74mg
Iron (mg)
1.95mg
Potassium (mg)
275mg