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Pancake Dinner Winner

Pancake Dinner Winner

  • Prep time

    mins

  • Cooking Time

    mins

  • Serves

Flexipes are flexible recipes that are quick and easy to make with the food you already have. They work like building blocks, where ingredients can be easily substituted. These easy recipes will help you to reduce food waste by getting most out of your leftovers. THINK OF IT AS A 3+1 APPROACH. These hearty pancakes are perfect for dinner.

INGREDIENTS

1. Pick a Base

  • Flour, milk, eggs

2. Use up your fruit & veg

  • Carrots, spinach, mushrooms or any other leftover vegetables

3. Add an optional protein

  • Tuna or cold cuts, cheese

+1 Add a magic touch

  • Hellmann's Real Mayonnaise, Chipotle chili lime

Advice

  • Nutritional values may vary based on your choice of ingredients and serving size.

Nutritional information

 

Amount per serving

Energy (kcal)

916kcal

Energy (kJ)

3834kJ

Protein (g)

26.0g

Carbohydrate incl. fibre (g)

192.2g

Carbohydrate excl. fibre (g)

185.1g

Sugar (g)

1.4g

Fibre (g)

7.2g

Fat (g)

2.5g

Saturated fat (g)

0.4g

Unsaturated fat (g)

1.3g