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Prep time
Cooking Time
Amount per serving
Energy (kcal)
495kcal
Energy (kJ)
2072kJ
Protein (g)
19.1g
Carbohydrate incl. fibre (g)
75.5g
Carbohydrate excl. fibre (g)
71.0g
Sugar (g)
9.4g
Fibre (g)
4.6g
Fat (g)
13.1g
Saturated fat (g)
3.2g
Unsaturated fat (g)
8.9g