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Mediterranean Salad with Fig and Parma Ham

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Fresh figs, parma ham, drizzles of honey, spinach, feta cheese & the great taste of Hellmann’s Classic House Salad Dressing come together.
  • 100 g walnuts
  • 100 g baby spinach leaves washed
  • 100 g rocket leaves
  • 12 cherry tomatoes halved
  • 4 tbsp Hellmann’s Classic House Salad Dressing
  • 4 ripe figs cut into wedges
  • 4 parma ham slices
  • 70 g feta cheese

Nutritional information

 

Amount per serving

Energy (kcal)

193kcal

Energy (kJ)

806kJ

Protein (g)

7.9g

Carbohydrate incl. fibre (g)

14.9g

Carbohydrate excl. fibre (g)

11.5g

Sugar (g)

10.7g

Fibre (g)

3.4g

Fat (g)

12.7g

Saturated fat (g)

3.8g

Unsaturated fat (g)

8.2g

Monounsaturated fat (g)

2.5g

Polyunsaturated fat (g)

5.7g

Trans fat (g)

0.0g

Cholesterol (mg)

21mg

Sodium (mg)

351mg

Salt (g)

0.87g

Vitamin A (IU)

2600IU

Vitamin C (mg)

15.2mg

Calcium (mg)

162mg

Iron (mg)

1.54mg

Potassium (mg)

480mg