Mediterranean Salad with Fig and Parma Ham

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What a great tasting fig salad recipe. Awesome. Fresh figs, parma ham, drizzles of honey, spinach, feta cheese and the great taste of Hellmann’s Classic House Salad Dressing.
  • 100 g walnuts
  • 100 g baby spinach leaves washed
  • 100 g rocket leaves
  • 12 cherry tomatoes halved
  • 4 tbsp Hellmann’s Classic House Salad Dressing
  • 4 ripe figs cut into wedges
  • 4 parma ham slices
  • 70 g feta cheese

Nutritional information

 

Amount per serving

Energy (kcal)

193kcal

Energy (kJ)

806kJ

Protein (g)

7.9g

Carbohydrate incl. fibre (g)

14.9g

Carbohydrate excl. fibre (g)

11.5g

Sugar (g)

10.7g

Fibre (g)

3.4g

Fat (g)

12.7g

Saturated fat (g)

3.8g

Unsaturated fat (g)

8.2g

Monounsaturated fat (g)

2.5g

Polyunsaturated fat (g)

5.7g

Trans fat (g)

0.0g

Cholesterol (mg)

21mg

Sodium (mg)

351mg

Salt (g)

0.87g

Vitamin A (IU)

2600IU

Vitamin C (mg)

15.2mg

Calcium (mg)

162mg

Iron (mg)

1.54mg

Potassium (mg)

480mg

  • 1 Preheat the oven to 200°C, 180°C fan, Gas Mark 6.
  • 2 Place walnuts on a baking tray and roast in oven until just turning brown. Set aside and allow to cool.
  • 3 Place the spinach and rocket leaves in a large mixing bowl. Add the cherry tomatoes and top with the Hellmann’s Classic House Salad Dressing. Mix well.
  • 4 Spoon onto serving plate and top with the figs and strips of the Parma ham.
  • 5 Serve sprinkled with roasted walnuts and crumbled feta cheese.