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Magic Monkfish Skewers

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Kebabs are given a fresh new twist with this summer spectacular recipe from Hellmann’s. All hail the Monkfish Kebab.
  • 800 grams monkfish loin
  • 1 tablespoon Hellmann's Real Mayonnaise
  • 1 small bunch rosemary chopped
  • 1 small bunch parsley chopped
  • 2 lemons
  • 1 tablespoon olive oil
  • pepper

Nutritional information

 

Amount per serving

Protein (g)

29.5g

Energy (kJ)

814kJ

Energy (kcal)

194kcal

Carbohydrate incl. fibre (g)

3.1g

Carbohydrate excl. fibre (g)

1.8g

Sugar (g)

0.6g

Fibre (g)

1.2g

Fat (g)

6.7g

Saturated fat (g)

1.2g

Unsaturated fat (g)

4.6g

Monounsaturated fat (g)

3.0g

Polyunsaturated fat (g)

1.6g

Trans fat (g)

0.0g

Cholesterol (mg)

50mg

Sodium (mg)

40mg

Salt (g)

0.10g

Vitamin A (IU)

574IU

Vitamin C (mg)

20.8mg

Calcium (mg)

38mg

Iron (mg)

1.30mg

Potassium (mg)

879mg