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Ketchup Chicken

Ketchup Chicken

  • Prep time

    mins

  • Cooking Time

    mins

  • Serves

We are used to thinking of ketchup as a simple accompaniment to chips, burgers or hotdogs. Its versatility is every chef’s greatest weapon.

INGREDIENTS

ungrouped

  • 500 g chicken breasts, cubed
  • 4 tbsp Hellmann's Tomato Ketchup
  • 2 tablespoons fresh mixed herbs (thyme, sage oregano, rosemary), chopped
  • 2 garlic cloves, finely chopped
  • 30 ml olive oil

Nutritional information

 

Amount per serving

Energy (kcal)

279kcal

Energy (kJ)

1166kJ

Protein (g)

26.3g

Carbohydrate incl. fibre (g)

0.9g

Carbohydrate excl. fibre (g)

0.6g

Sugar (g)

0.0g

Fibre (g)

0.3g

Fat (g)

18.4g

Saturated fat (g)

4.3g

Unsaturated fat (g)

12.9g