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Ketchup Chicken

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We are used to thinking of ketchup as a simple accompaniment to chips, burgers or hotdogs. Its versatility is every chef’s greatest weapon.
  • 500 g chicken breasts, cubed
  • 4 tbsp Hellmann's Tomato Ketchup
  • 2 tablespoons fresh mixed herbs (thyme, sage oregano, rosemary), chopped
  • 2 garlic cloves, finely chopped
  • 30 ml olive oil

Nutritional information

 

Amount per serving

Energy (kcal)

215kcal

Energy (kJ)

896kJ

Protein (g)

25.1g

Carbohydrate incl. fibre (g)

4.4g

Carbohydrate excl. fibre (g)

3.9g

Sugar (g)

3.2g

Fibre (g)

0.5g

Fat (g)

11.0g

Saturated fat (g)

1.8g

Unsaturated fat (g)

8.0g

Monounsaturated fat (g)

6.5g

Polyunsaturated fat (g)

1.4g

Trans fat (g)

0.0g

Cholesterol (mg)

74mg

Sodium (mg)

516mg

Salt (g)

1.29g

Vitamin A (IU)

142IU

Vitamin C (mg)

3.7mg

Calcium (mg)

16mg

Iron (mg)

0.87mg

Potassium (mg)

370mg