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Ketchup Chicken

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We are used to thinking of ketchup as a simple accompaniment to chips, burgers or hotdogs. Its versatility is every chef’s greatest weapon.
  • 500 g chicken breasts, cubed
  • 4 tbsp Hellmann's Tomato Ketchup
  • 2 tablespoons fresh mixed herbs (thyme, sage oregano, rosemary), chopped
  • 2 garlic cloves, finely chopped
  • 30 ml olive oil

Nutritional information

 

Amount per serving

Protein (g)

26.5g

Energy (kJ)

1255kJ

Energy (kcal)

300kcal

Carbohydrate incl. fibre (g)

4.4g

Carbohydrate excl. fibre (g)

3.9g

Sugar (g)

3.2g

Fibre (g)

0.5g

Fat (g)

19.1g

Saturated fat (g)

4.4g

Unsaturated fat (g)

13.5g

Monounsaturated fat (g)

10.2g

Polyunsaturated fat (g)

3.3g

Trans fat (g)

0.1g

Cholesterol (mg)

80mg

Sodium (mg)

191mg

Salt (g)

0.48g

Vitamin A (IU)

201IU

Vitamin C (mg)

3.7mg

Calcium (mg)

24mg

Iron (mg)

1.35mg

Potassium (mg)

293mg