Nutritional information

 

Amount per serving

Energy (kcal)

285kcal

Energy (kJ)

1188kJ

Protein (g)

15.6g

Carbohydrate incl. fibre (g)

34.1g

Carbohydrate excl. fibre (g)

27.6g

Sugar (g)

7.7g

Fibre (g)

6.5g

Fat (g)

9.8g

Saturated fat (g)

2.0g

Unsaturated fat (g)

7.0g

Monounsaturated fat (g)

2.1g

Polyunsaturated fat (g)

1.5g

Trans fat (g)

0.0g

Cholesterol (mg)

25mg

Sodium (mg)

764mg

Salt (g)

1.91g

Vitamin A (IU)

971IU

Vitamin C (mg)

17.9mg

Calcium (mg)

88mg

Iron (mg)

2.29mg

Potassium (mg)

565mg

  • 1 Use a little of the Hellmann's Mayonnaise with a pinch of Mustard to spread over the wholegrain bread.
  • 2 Top with the sliced tomato and cucumber.
  • 3 Cover with the ham, finish with remaining Hellmann's Mayonnaise with a pinch of Mustard for a tangy creamy finish.
  • 4 Top with remaining bread to make a sandwich. If you are making these for a packed lunch, try to resist the temptation of eating them immediately. Or just eat them and be prepared to make more to for later.

Suggested Recipes