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Grilled Rainbow Trout Tacos

Grilled Rainbow Trout Tacos

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  • Serves

    people

  • Prep time

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Delicate trout meat is the perfect accompaniment to light tacos. Add to that, cucumber, avocado & mango plus the peppery crunch of radishes.
  • 170 grams rainbow trout fillets skinned cut into 2 cm slices
  • 100 grams finely chopped tomatoes
  • 100 grams finely chopped cucumber
  • 100 grams mango finely chopped
  • 1/2 avocado peeled stoned finely chopped
  • 1 small green chilli seeded finely chopped
  • 3 tablespoons chopped fresh coriander plus extra for garnish
  • 4 limes
  • 1 small red onion
  • 12 radishes
  • large handful watercress
  • 1 tablespoon oil
  • 12 corn tortillas
  • 15 grams Hellmann's Real Mayonnaise

Nutritional information

 

Amount per serving

Protein (g)

19.0g

Energy (kJ)

1794kJ

Energy (kcal)

429kcal

Carbohydrate incl. fibre (g)

61.7g

Carbohydrate excl. fibre (g)

50.3g

Sugar (g)

8.2g

Fibre (g)

11.4g

Fat (g)

14.8g

Saturated fat (g)

2.3g

Unsaturated fat (g)

10.9g

Monounsaturated fat (g)

5.1g

Polyunsaturated fat (g)

5.7g

Trans fat (g)

0.0g

Cholesterol (mg)

33mg

Sodium (mg)

88mg

Salt (g)

0.22g

Vitamin A (IU)

1075IU

Vitamin C (mg)

55.3mg

Calcium (mg)

148mg

Iron (mg)

2.32mg

Potassium (mg)

854mg