Brew time
Chill time
Cooking Time
Difficulty
Freeze time
Makes
Marinate time
Oven time
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Serves
Total time
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Amount per serving
Energy (kcal)
473kcal
Energy (kJ)
1976kJ
Protein (g)
30.0g
Carbohydrate incl. fibre (g)
55.8g
Carbohydrate excl. fibre (g)
51.9g
Sugar (g)
10.6g
Fibre (g)
3.9g
Fat (g)
14.4g
Saturated fat (g)
6.5g
Unsaturated fat (g)
6.7g
Monounsaturated fat (g)
4.6g
Polyunsaturated fat (g)
2.2g
Trans fat (g)
0.0g
Cholesterol (mg)
62mg
Sodium (mg)
1746mg
Salt (g)
4.37g
Vitamin A (IU)
294IU
Vitamin C (mg)
2.9mg
Calcium (mg)
439mg
Iron (mg)
4.24mg
Potassium (mg)
623mg